Crab Meat Quiche
Crab Meat Quiche offers a rich, savory blend of crab, cheese, and green onion in a flaky crust, perfect for brunch or a light dinner for seafood lovers.
Ingredients
Instructions
- Mix flour and milk in a bowl until smooth.
- Add beaten eggs and mayonnaise to the mixture and combine well.
- Stir in grated Swiss cheese, crab meat, chopped green onion, bacon bits, and shrimp if using.
- Pour the mixture into unbaked pie shells.
- Bake at 350°F (175°C) for 40 to 45 minutes until set and golden.
Tips & Substitutions
For a creamier texture, consider adding a splash of heavy cream to the egg mixture. If you're out of Swiss cheese, Gruyère or cheddar can serve as great substitutes. To enhance the flavor, sauté the green onions before adding them, or mix in some fresh herbs like dill or parsley. This quiche pairs beautifully with Ethel'S Peppy Green Beans for a complete meal.
Serving Suggestions
This crab meat quiche is excellent for brunch, served alongside a fresh green salad or roasted vegetables. For an added touch, pair it with a light white wine or sparkling water with lemon. It’s also delicious cold, making it a perfect picnic item. Consider serving with Potatoes And Hamburger Casserole for a hearty meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F (175°C) for about 15 minutes or until heated through. Avoid microwaving, as it can make the crust soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Crab Meat Quiche contains roughly 442 calories, with 15g protein, 45g carbohydrates, and 22g fat. It is an excellent source of protein (30% of the Daily Value) and calcium (20% of the Daily Value), and a good source of iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh crab meat instead of canned?
Absolutely! Fresh crab meat can enhance the flavor and texture of your quiche. Just make sure to pick through it for any shell pieces and adjust the quantity to about 8 ounces to match the canned version.
How can I make this dish gluten-free?
To make the quiche gluten-free, substitute the all-purpose flour with a gluten-free flour blend or almond flour. Ensure that the pie crust is also gluten-free, which is widely available at most grocery stores.
Can I add other seafood to the quiche?
Yes, you can definitely add other seafood like cooked shrimp or scallops. Just be sure to adjust the quantity of crab meat accordingly, so the flavors balance well. Additionally, ensure that any seafood you add is cooked and seasoned to your liking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).