Corn, Potato, Ham Chowder

Name: Corn, Potato, Ham Chowder
Cook time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cups chopped ham; 6 medium potatoes, chopped; 2 diced carrots; 3 stalks celery, chopped; 1 (16 oz.) bag corn; 1 large onion, chopped; 2 1/2 quarts water; 8 teaspoons margarine; 8 tablespoons flour; 1 teaspoon salt; 1 teaspoon pepper; 6 cups milk

Pork Dairy

Cook: 20 min Cuisine: American

A hearty, comforting chowder blending tender potatoes, sweet corn, savory ham, and fresh vegetables, perfect for family dinners and cold weather cravings.

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Ingredients

2 cups chopped ham ⓘ
6 medium potatoes, chopped ⓘ
2 diced carrots ⓘ
3 stalks celery, chopped
1 (16 oz.) bag corn ⓘ
1 large onion, chopped ⓘ
2 1/2 quarts water ⓘ
8 teaspoons margarine ⓘ
8 tablespoons flour ⓘ
1 teaspoon salt ⓘ
1 teaspoon pepper ⓘ
6 cups milk ⓘ

Instructions

In a large pot, cook potatoes, carrots, celery, and ham in water about 20 minutes or until vegetables are tender.
Drain and remove vegetables, reserving the liquid.

Nutrition & Diet Analysis (per serving)

773 kcal 39% DV

Protein Fat Carbs

Macronutrients

Protein 15g 30% DV

Total Fat 37.3g 48% DV

Carbs 106.3g 39% DV

Fiber 29.4g 100% DV

Sugar 23.1g 46% DV

Electrolytes

Sodium 10352mg 100% DV

Potassium 1347mg 29% DV

Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 908mcg 100% DV

Vitamin C 35mg 39% DV

Vitamin D 0.7mcg 4% DV

Calcium 210mg 16% DV

Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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