Hamburger Raisin Stuff

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A savory, hearty dish combining ground beef with sweet raisins, tomatoes, and olives, perfect for a family dinner with a balanced mix of flavors and textures.

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Ingredients

  • 1 lb. hamburger
  • 1 medium onion
  • 1 green pepper
  • 1/2 c. raisins
  • 2 lb. can stewed tomatoes
  • 1/2 c. sliced green olives
  • 1 Tbsp. soy sauce
  • 1 Tbsp. sugar

Instructions

  1. Brown the hamburger along with the chopped onion, green pepper, and raisins.
  2. Add the stewed tomatoes, sliced green olives, soy sauce, and sugar to the mixture.
  3. Simmer until flavors meld and the dish is heated through.

Tips & Substitutions

For a richer flavor, consider adding garlic or spices like cumin. If you prefer a sweeter taste, you can increase the amount of raisins or add a splash of apple cider vinegar. Ground turkey or chicken can be used as a leaner alternative to hamburger. If you don't have green olives, black olives can work as a substitute, though they will alter the flavor profile.

Serving Suggestions

This dish pairs beautifully with Ethel'S Peppy Green Beans for a vibrant meal. Consider serving it over rice or with crusty bread to soak up the flavorful sauce. A fresh green salad can also complement the dish nicely, adding a refreshing contrast to the hearty flavors.

Storage & Reheating

Allow the Hamburger Raisin Stuff to cool completely before transferring it to an airtight container. Store leftovers in the refrigerator for up to 3 days. To reheat, use a microwave or stovetop until heated through. For best results, add a splash of water to keep it moist while reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Hamburger Raisin Stuff contains roughly 868 calories, with 15g protein, 131g carbohydrates, and 35g fat. It is an excellent source of vitamin C (62% of the Daily Value), dietary fiber (44% of the Daily Value), and protein (30% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

868 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 15.2g 30% DV
Total Fat 35.3g 45% DV
Carbs 131.5g 48% DV
Fiber 12.2g 44% DV
Sugar 32.5g 65% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 977.5mg 21% DV

Vitamins & Minerals

Vitamin A 23.2mcg 3% DV
Vitamin C 55.4mg 62% DV
Calcium 132.2mg 10% DV
Iron 4.3mg 24% DV
Diet fit High-fiber
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat in this recipe?

Yes, you can substitute the hamburger with ground turkey, chicken, or even plant-based alternatives for a different twist. Just ensure to adjust the cooking times accordingly, as each type of meat may have different requirements.

How can I make this dish spicier?

To add heat, consider incorporating diced jalapeños or a dash of hot sauce into the mixture while browning the meat. You can also sprinkle some red pepper flakes during cooking to enhance the spice level.

Is it possible to make this dish vegetarian?

Absolutely! Simply replace the hamburger with a plant-based ground meat substitute or cooked lentils for a vegetarian option. Ensure to check that the soy sauce is vegetarian-friendly, and feel free to add extra vegetables for added flavor and nutrition.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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