Bj'S Beef Stew

Be the first to rate this recipe

Ingredients

  • cornstarch
  • vegetable bouillon
  • beef broth
  • celery
  • potato
  • monde spice
  • beef cubes
  • onion
  • flour
  • carrot
  • paprika
  • olive oil
  • salt
  • pepper
  • mixed mushrooms
  • beef consomme
  • parsley
  • red wine
  • garlic
  • frozen peas

Instructions

  1. Blot beef cubes dry with paper towels. Sprinkle with salt and pepper. Combine flour and corn starch and lightly coat beef shaking off excess. (Save remaining mixture to use later as a thickener.).
  2. Heat olive oil in pan and brown beef cubes. Do in batches if needed so as not to crowd pan. Once beef is browned remove from pan and set aside.
  3. Add onions, garlic, and celery to pan lowering heat so as not to burn them. Cook for several minutes until onions are transparent. Make sure to scrape bottom of pan to remove any little bits left from the beef.
  4. Add wine, consume, bullion cube, and broth and return beef to pan to simmer. Add salt, pepper, paprika, and Beau Monde to taste.
  5. While beef is simmering peel and cube potatoes, cut carrots into chunks. Add to pot and simmer for about 1 hour or until meat is tender and veggies are done.
  6. Thickly slice mushrooms, and if including frozen peas, add to pot along with parsley about 20 minutes before serving.
  7. If needed combine remaining flour mixture with a bit of water and add to pot as a thickener. Adjust seasonings as needed and serve.

Nutrition & Diet Analysis (per serving)

981 kcal 49% DV
Protein Fat Carbs

Macronutrients

Protein 24.2g 48% DV
Total Fat 43.7g 56% DV
Carbs 131.1g 48% DV
Fiber 29.4g 100% DV
Sugar 17.7g 35% DV

Electrolytes

Sodium 10496.2mg 100% DV
Potassium 3600.5mg 77% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 1516.3mcg 100% DV
Vitamin C 80.9mg 90% DV
Vitamin D 0.1mcg
Calcium 212mg 16% DV
Iron 23.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Beef recipes → All recipes →