Black Bean Bisque

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Ingredients

  • 1/2 lb smoked bacon, chopped
  • 1 cup yellow onion, chopped
  • 1/2 cup celery, chopped
  • 1/2 cup carrot, chopped
  • 1 lb dried black beans, rinsed and soaked overnight
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 2 tomatoes, quartered
  • 1 1/2 tablespoons chipotle chiles in adobo, chopped
  • 1 1/2 teaspoons salt
  • 1 tablespoon sherry wine vinegar
  • 1/2 cup heavy cream

Instructions

  1. Cook bacon in a large Dutch oven until crisp. Reserve 2 tablespoons drippings in pan; drain bacon on paper towels and reserve for another use. Add onion, celery, and carrot, and cook 5 minutes or until vegetables are tender. Add 2 1/2 quarts water, black beans, and next 4 ingredients. Bring to a boil.
  2. Reduce heat to medium and cook at a brisk simmer, skimmy any foam for 1.5 hours or until beans are tender. Add salt and vinegar during last 5 minutes. Remove from heat, and stir in cream. Puree with an immersion blender.

Nutrition & Diet Analysis (per serving)

569 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 23.9g 48% DV
Total Fat 30g 38% DV
Carbs 64.4g 23% DV
Fiber 22.1g 79% DV
Sugar 16g 32% DV

Electrolytes

Sodium 10977.2mg 100% DV
Potassium 2218mg 47% DV
Cholesterol 53.8mg 18% DV

Vitamins & Minerals

Vitamin A 1371.3mcg 100% DV
Vitamin C 16.2mg 18% DV
Vitamin D 0.4mcg 2% DV
Calcium 444mg 34% DV
Iron 24mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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