Jean'S Goulash
A hearty and flavorful goulash featuring seasoned ground beef, tomato sauce, vegetables, and spices, perfect for a comforting family meal served over hot rice.
Ingredients
Instructions
- Brown hamburger in butter; add chopped onion, chopped bell pepper, parsley, oregano, and garlic powder.
- Drain the can of whole kernel corn and save the liquid.
- Add the can of tomato sauce to the meat mixture and fry for 10 minutes.
- Add water and the juice from the corn, then simmer for a few minutes more.
- Serve the goulash over hot rice.
Tips & Substitutions
For a richer flavor, consider browning the hamburger with a splash of Worcestershire sauce. You can substitute the hamburger with ground turkey or chicken for a lighter version. Adding diced carrots or celery can enhance the vegetable profile. If you're short on time, use pre-chopped veggies. For a kick, sprinkle in some red pepper flakes. This goulash also pairs well with crusty bread.
Serving Suggestions
Serve this goulash over hot rice for a hearty meal. It also pairs beautifully with a side salad or steamed vegetables for a balanced dinner. For a comforting twist, try topping it with shredded cheese or sour cream. This dish makes a great filling for baked potatoes or can be enjoyed on its own, making it a versatile option for any night of the week.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm on the stovetop over medium heat, adding a splash of water if needed to loosen the sauce. Alternatively, you can microwave in short intervals, stirring occasionally until heated through. This dish freezes well for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Jean'S Goulash contains roughly 609 calories, with 40g protein, 96g carbohydrates, and 18g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (209% of the Daily Value), and dietary fiber (166% of the Daily Value). Note that it is relatively high in sodium, at 855mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this goulash ahead of time?
Yes, Jean's Goulash can be made ahead of time and stored in the refrigerator for up to four days. To reheat, simply warm on the stovetop or in the microwave. This allows the flavors to meld even further, making it taste even better the next day.
What can I substitute for tomato sauce?
If you don't have tomato sauce on hand, you can use crushed tomatoes or diced tomatoes with some added seasonings for a similar flavor. Alternatively, you can blend fresh tomatoes to make your own sauce. Just keep in mind that this may alter the final texture slightly.
Is there a vegetarian version of this recipe?
Absolutely! For a vegetarian version, substitute the ground beef with a plant-based meat alternative or use lentils for protein. You can also include additional vegetables like mushrooms or zucchini to make it heartier. Follow the same cooking instructions for a delicious meat-free goulash.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).