Black Bean Bourbon Chili

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Ingredients

  • 3 dried pasilla peppers, stems and seeds removed
  • 3 dried chipotle chiles, stems removed
  • 1 large onion, chopped
  • 1 garlic clove, minced
  • 3 tablespoons vegetable oil
  • 2 cups black beans, soaked overnight
  • 3 tomatoes, peeled and chopped
  • 3 cups water
  • 1/4 cup Bourbon (optional)
  • 1 teaspoon ground cumin
  • 1/4 cup monterey jack cheese, grated (optional garnish)

Instructions

  1. Soften the chiles by covering with hot water and allowing them to rest for 10 minutes. Puree the chiles with their soaking liquid to a smooth paste.
  2. Saute the onions and garlic in the oil until soft. Add the pureed chiles, beans, tomatoes, and water. Bring to a boil, reduce the heat, stir in the bourbon, and simmer for 2 1/2 to 3 hours or until done. Add the cumin and continue to simmer and additional 30 minutes.
  3. Serve the chili in bowls topped with the grated cheese, if desired.

Nutrition & Diet Analysis (per serving)

524 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 17.7g 35% DV
Total Fat 30.5g 39% DV
Carbs 50.9g 19% DV
Fiber 8.7g 31% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 771.5mg 34% DV
Potassium 1048.5mg 22% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 276.3mcg 31% DV
Vitamin C 30mg 33% DV
Vitamin D 0.1mcg
Calcium 428.8mg 33% DV
Iron 19.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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