Black Bean Tart
Ingredients
- 2 cups frozen hash brown potatoes, thawed ⓘ
- 3 tablespoons butter, melted ⓘ
- 1/2 teaspoon salt and pepper ⓘ
- 1 tablespoon vegetable oil ⓘ
- 1 red bell pepper, finely chopped (about 1 cup) ⓘ
- 1/2 cup red onion, finely chopped
- 1 (15 ounce) can black beans, drained ⓘ
- 1 (10 ounce) package frozen corn, thawed ⓘ
- 2 jalapeno chiles, seeded and finely chopped ⓘ
- 1/2 teaspoon ground cumin ⓘ
- 1/2 teaspoon chili powder ⓘ
- 1 1/2 cups monterey jack cheese, shredded ⓘ
- 1 teaspoon fresh cilantro, chopped ⓘ
- 1 cup sour cream ⓘ
- 2 teaspoons fresh lime juice ⓘ
Instructions
- Crust:
- Preheat oven to 350 degrees. Press the potatoes between paper towels to remove any excess moisture. Mix the potatoes, butter, salt and pepper in a bowl. Pat the potato mixture over the bottom and up the side of a greased 9 inch pie plate and bake for 20-25 minutes or until light brown. Maintain the oven temperature.
- Filling:
- Heat the oil in a skillet and add the bell pepper and onion. Saute until tender and remove from the heat. Stir in the beans, corn, jalapeno chiles, cumin and chili powder. Fold in the cheese and cilantro. Spoon the bean mixture into the potato crust and bake for 20 minutes. Cool in the pie plate on a wire rack for 10 minutes.
- Topping:
- Mix the sour cream, lime juice, salt and pepper in bowl. Top the tart with the topping and garnish with the cilantro.
- Enjoy with your favorite chips/crackers!
Nutrition & Diet Analysis (per serving)
843
kcal
42% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).