Black-Eyed Pea Skillet Dinner
A hearty skillet dinner combining savory ground beef, tender black-eyed peas, and fresh vegetables, perfect for a quick, satisfying meal for family or friends.
Ingredients
Instructions
- Cook ground beef, chopped onion, and chopped green pepper over medium heat until beef is browned; drain excess fat.
- Add drained black-eyed peas, chopped tomatoes with juice, salt, and pepper to the skillet.
- Bring to a boil, then reduce heat and simmer for 30 minutes, stirring often.
Tips & Substitutions
For added flavor, consider using ground turkey or chicken instead of beef for a lighter option. You can also substitute the canned tomatoes with diced fresh tomatoes for a fresher taste. If you like some heat, add a pinch of red pepper flakes or a dash of hot sauce. This dish also works well with different beans or legumes, so feel free to experiment with other varieties like kidney or pinto beans.
Serving Suggestions
Serve the Black-Eyed Pea Skillet Dinner with crusty bread or over a bed of rice for a hearty meal. A simple side salad with mixed greens pairs beautifully, adding freshness to the dish. For a complete experience, consider serving it alongside Frank'S Mohawk Valley Chili for a deliciously filling dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply transfer to a skillet over medium heat until warmed through, stirring occasionally. You can also microwave individual portions for 1-2 minutes, but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Black-Eyed Pea Skillet Dinner contains roughly 499 calories, with 24g protein, 30g carbohydrates, and 32g fat. It is an excellent source of vitamin C (106% of the Daily Value), protein (48% of the Daily Value), and iron (21% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 615mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish in advance?
Yes, this dish can be made in advance and stored in the fridge. The flavors actually improve after a day, making it a great option for meal prep. Just reheat it gently before serving, adding a splash of water if needed to maintain moisture.
What can I use if I don't have black-eyed peas?
If you don't have black-eyed peas, you can substitute them with another type of canned bean, such as black beans or chickpeas. Each will add a different texture but will still work well in this hearty skillet dish.
Is this recipe suitable for freezing?
Yes, this dish freezes well. Allow it to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. To reheat, thaw it in the fridge overnight and warm it on the stove or in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).