Frazalini
A hearty casserole combining ground beef, vegetables, noodles, and creamy cheese, baked to perfection. Ideal for family dinners or gatherings, offering rich flavors and comfort.
Ingredients
Instructions
- In a large skillet, sauté green pepper, onion, and garlic with ground beef; drain excess fat.
- Add drained corn, tomato soup, and cooked egg noodles to the skillet.
- Cook over low heat for 10 minutes, stirring occasionally.
- Add cream cheese chunks and stir until melted and well combined.
- Pour the mixture into a large baking dish.
- Bake at 350°F (175°C) until bubbly and heated through.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or sour cream along with the cream cheese. If you're short on time, pre-cooked chicken or turkey can be a great substitute for ground beef. Feel free to experiment with different vegetables, such as zucchini or mushrooms, to enhance the flavors. This dish is also fantastic for meal prep, and leftovers can be enjoyed for lunch throughout the week.
Serving Suggestions
Serve Frazalini hot from the oven with a side of garlic bread or a fresh garden salad for a complete meal. A sprinkle of shredded cheese on top before baking can add an extra layer of flavor. This dish pairs beautifully with Thursday Night Friends Favorite Chili for a hearty gathering or potluck. Enjoy it with a glass of red wine for a comforting dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply transfer the desired portion to a microwave-safe dish and heat in 30-second intervals until warm throughout. For an oven reheating method, cover with foil and bake at 350°F (175°C) until heated through, about 20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Frazalini contains roughly 903 calories, with 30g protein, 45g carbohydrates, and 68g fat. It is an excellent source of protein (59% of the Daily Value), vitamin A (53% of the Daily Value), and vitamin C (39% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1111mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this recipe?
Absolutely! Ground turkey or chicken can be good alternatives if you're looking for a lighter option. You could also try using a plant-based meat substitute for a vegetarian version. Just make sure to adjust the cooking time accordingly to ensure everything is cooked through.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or red pepper flakes when sautéing the vegetables. You can also top the finished dish with sliced fresh jalapeños or a drizzle of hot sauce to enhance the flavor profile and give it that extra kick.
Is it possible to freeze Frazalini?
Yes, Frazalini can be frozen for future meals! Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored for up to 3 months. To reheat, thaw in the refrigerator overnight and bake until bubbly, or heat directly from frozen, adding extra time in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).