Black-Eyed Pea Supper Dish
A hearty and flavorful black-eyed pea casserole with sausage, vegetables, and melted cheese, perfect for comforting family dinners or make-ahead gatherings.
Ingredients
Instructions
- Cook sausage, breaking into pieces.
- Drain excess fat from the cooked sausage.
- Add green pepper, onion, and garlic to the sausage.
- Cook for 5 to 10 minutes, stirring occasionally.
- Add chopped tomatoes and seasonings (black pepper and oregano).
- Stir well to combine.
- Add drained black-eyed peas to the mixture.
- Cover and simmer slowly for 15 to 20 minutes or until desired consistency is reached.
- Pour the mixture into a casserole dish.
- Top with grated cheese.
- Bake in a preheated oven at 350°F for 15 minutes or until cheese is melted and bubbly.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or a pinch of cayenne pepper to the sausage mixture. If you prefer a vegetarian option, substitute the sausage with plant-based sausage or omit it entirely. You can also use fresh tomatoes instead of canned ones, adjusting the quantity accordingly. Remember to season to taste, as canned tomatoes can vary in saltiness.
Serving Suggestions
Serve the Black-Eyed Pea Supper Dish hot, garnished with fresh herbs like parsley or cilantro for an added flavor boost. It pairs beautifully with cornbread or a simple green salad. For a complete meal, consider serving it alongside a creamy side like mashed potatoes or a tangy coleslaw. You can also browse more dairy recipes for creamy side dish ideas.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a saucepan over medium heat, adding a splash of water or broth to maintain moisture. Alternatively, microwave in a covered dish, stirring occasionally, until heated through. This dish can also be frozen for up to 2 months.
Nutrition & Diet Analysis (per serving)
Each serving of Black-Eyed Pea Supper Dish contains roughly 259 calories, with 11g protein, 52g carbohydrates, and 6g fat. It is an excellent source of dietary fiber (57% of the Daily Value), vitamin C (43% of the Daily Value), and iron (37% of the Daily Value), and a good source of vitamin A. It also contributes 16g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried black-eyed peas instead of canned?
Yes, you can use dried black-eyed peas, but you'll need to soak them overnight and cook them until tender before adding them to the dish. This will enhance the flavor and texture. Adjust the cooking time accordingly to ensure they're fully cooked.
What can I substitute for sausage?
If you're looking for alternatives to sausage, consider using turkey sausage or a plant-based sausage for a healthier option. You can also sauté mushrooms or a mixture of beans for a meatless version that still provides hearty flavor.
Can I make this dish ahead of time?
Absolutely! You can prepare the dish ahead of time and store it in the refrigerator before baking. Just cover it tightly with foil or plastic wrap. When ready to serve, bake it directly from the fridge, adding a few extra minutes to the cooking time until hot and bubbly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).