Blacksmith Chicken

Prep: 15 min Cook: 70 min Serves: 6 Cuisine: American

A hearty baked chicken dish with vegetables and Italian dressing, offering a savory, flavorful meal perfect for family dinners or casual gatherings.

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Ingredients

  • 6 to 8 chicken breasts
  • 5 to 6 large carrots
  • 4 to 5 medium potatoes
  • salt and pepper
  • 1 (16 oz.) bottle Zesty Italian dressing
  • 1 cup broccoli
  • 1 cup cauliflower
  • 1 green pepper
  • 1 cup sliced mushrooms
  • 1 cup zucchini (optional)

Instructions

  1. Arrange the chicken breasts in a well-buttered casserole dish or Dutch oven.
  2. Place carrots over the chicken, followed by potatoes.
  3. Sprinkle with salt and pepper.
  4. Pour the Zesty Italian dressing over all ingredients.
  5. Cover and bake at 375°F for 30 to 40 minutes.
  6. Remove the dish from the oven and turn the chicken pieces.
  7. Add broccoli and cauliflower to the dish.
  8. Cover again and bake for an additional 30 to 35 minutes.
  9. During the last 10 minutes of baking, add green pepper, sliced mushrooms, and zucchini if using.

Nutrition & Diet Analysis (per serving)

336 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 13.7g 18% DV
Carbs 44.6g 16% DV
Fiber 9.6g 34% DV
Sugar 14.9g 30% DV

Electrolytes

Sodium 10090.5mg 100% DV
Potassium 1438.3mg 31% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 890mcg 99% DV
Vitamin C 53.4mg 59% DV
Vitamin D 6.7mcg 33% DV
Calcium 106.5mg 8% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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