Blender Broccoli Soup
A creamy, comforting broccoli soup with a rich flavor profile enhanced by light cream, evaporated milk, and seasoned with onions, salt, pepper, and nutmeg. Perfect for a quick lunch or cozy dinner, this blender recipe is easy to prepare and ideal for those craving a nutritious, warm bowl of goodness.
Ingredients
Instructions
- Combine frozen chopped broccoli, milk, light cream or evaporated milk, sliced onion, instant minced onions, beef bouillon cubes, salt, pepper, and nutmeg in a blender.
- Blend until smooth and well mixed.
- Pour the mixture into a pot and heat over medium heat until hot, but do not boil.
- Serve the soup in bowls, topped with a dollop of sour cream.
Tips & Substitutions
For a creamier texture, consider using half-and-half instead of light cream or evaporated milk. If you prefer a vegetarian version, substitute vegetable bouillon cubes for the beef. Adding a bit of garlic or thyme can enhance the flavor profile, making it a delightful complement to your meal. You can also use fresh broccoli if you have it on hand; just steam it before blending.
Serving Suggestions
Serve the soup hot, garnished with a dollop of sour cream for added richness. It pairs beautifully with Light Yeast Biscuits for a comforting meal. Consider adding a side salad or crusty bread to round out the meal. This soup is also great as a starter for a larger dinner or as a light lunch.
Storage & Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stovetop over low heat, stirring occasionally to maintain the creamy texture. If the soup thickens too much, add a splash of milk or broth to achieve your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Blender Broccoli Soup contains roughly 488 calories, with 9g protein, 58g carbohydrates, and 27g fat. It is an excellent source of vitamin C (103% of the Daily Value), dietary fiber (64% of the Daily Value), and calcium (21% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 722mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just steam it until tender before blending to achieve a similar texture. Fresh broccoli may require a little adjustment in cooking time, so ensure it's soft enough to blend smoothly.
How can I make this soup vegan?
To make this soup vegan, substitute the milk and light cream with plant-based alternatives like almond milk or coconut cream. Use vegetable bouillon cubes instead of beef, and omit the sour cream or replace it with a vegan sour cream or cashew cream for a similar tangy flavor.
What can I add to enhance the flavor?
To enhance the flavor, consider adding a pinch of garlic powder or freshly grated garlic while blending. A sprinkle of chili flakes can introduce a subtle heat, and a squeeze of lemon juice before serving brightens the overall taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).