Blender Salad Dressing
A tangy and sweet blender salad dressing with a balanced blend of savory, sweet, and acidic flavors, perfect for enhancing salads and grilled vegetables for any occasion.
Ingredients
Instructions
- Blend all ingredients in a blender until smooth.
- Store in the refrigerator and stir well before serving.
Tips & Substitutions
For a creamier texture, consider adding a couple of tablespoons of mayonnaise or Greek yogurt. You can substitute the salad oil with olive oil for a more robust flavor, and use honey instead of sugar for a healthier option. If you prefer a spicier kick, adding a dash of hot sauce can enhance the flavor profile significantly.
Serving Suggestions
This dressing pairs beautifully with a fresh garden salad or can be used as a dipping sauce for vegetables. It also makes a great topping for grilled meats like the Quick And Sassy Pork Chops. Try drizzling it over a pasta salad for added flavor or as a zesty marinade.
Storage & Reheating
Store any leftover dressing in an airtight container in the refrigerator. It can last up to two weeks, but always give it a good stir before serving, as the ingredients may separate over time. If the dressing thickens, you can thin it out with a little water or vinegar.
Nutrition & Diet Analysis (per serving)
Each serving of Blender Salad Dressing contains roughly 462 calories, with 8g protein, 66g carbohydrates, and 23g fat. It is an excellent source of dietary fiber (61% of the Daily Value), iron (42% of the Daily Value), and calcium (24% of the Daily Value), and a good source of vitamin C and protein. Note that it is relatively high in sodium, at 682mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dressing ahead of time?
Absolutely! This dressing can be made a few days in advance. Just blend the ingredients, store it in the fridge, and it will develop even more flavor as it sits. Make sure to shake or stir it well before using.
Is this dressing suitable for vegan diets?
Yes, this dressing is vegan-friendly as it does not contain any animal products. Just ensure that the Worcestershire sauce you use is vegan, as some brands may include anchovies.
How can I adjust the sweetness of the dressing?
If you find the dressing too sweet, you can reduce the amount of sugar or substitute it with a less sweet alternative like agave syrup. Additionally, adding more vinegar can help balance the sweetness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).