Blender-Style Coleslaw

Prep: 10 min Serves: 4 Cuisine: American

Blender-style coleslaw offers a quick, creamy, and crunchy side with fresh vegetables and tangy dressing—perfect for picnics, barbecues, or casual gatherings.

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Ingredients

  • 1 small head cabbage (about 2 lb.)
  • 1 large carrot
  • 1 medium onion
  • 1/4 green pepper (optional)
  • water
  • 1/2 cup mayonnaise
  • 2 tablespoons vinegar
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/8 teaspoon sugar

Instructions

  1. In a blender, dice cabbage, carrot, onion, and green pepper, about a third at a time.
  2. Add water to cover vegetables.
  3. Cover and whirl until vegetables are finely chopped.
  4. Drain thoroughly.

Tips & Substitutions

For a creamier coleslaw, consider adding a bit more mayonnaise or a splash of Greek yogurt. If you're looking for a healthier twist, substitute the mayonnaise with a vegan alternative. To enhance the flavor, you can incorporate a teaspoon of Dijon mustard or a sprinkle of celery seeds. Feel free to add in some chopped apples or raisins for a sweet touch.

Serving Suggestions

This coleslaw pairs beautifully with J'S Barbecue Sauce as a side dish for grilled meats or sandwiches. For a complete meal, serve it alongside roasted chicken or pulled pork. It also works well as a topping for tacos or burgers. Consider adding it to a picnic spread or barbecue gathering for a refreshing crunch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The coleslaw may become slightly watery over time, so give it a good stir before serving. If you want to enjoy it cold, it can be served straight from the fridge, or if you prefer, let it sit at room temperature for about 15 minutes before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Blender-Style Coleslaw contains roughly 161 calories, with 2g protein, 22g carbohydrates, and 7g fat. It is an excellent source of vitamin C (24% of the Daily Value).

161 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 7.4g 9% DV
Carbs 21.7g 8% DV
Fiber 2.4g 8% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 267.9mg 12% DV
Potassium 253.5mg 5% DV

Vitamins & Minerals

Vitamin A 75.5mcg 8% DV
Vitamin C 21.4mg 24% DV
Calcium 48.7mg 4% DV
Iron 1mg 6% DV
Diet fit Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare the coleslaw in advance?

Yes, you can prepare the coleslaw a day in advance. Just be sure to store it in the refrigerator to keep it fresh. The flavors will meld together nicely overnight, making it even tastier. However, if using fresh vegetables, it's best to add them just before serving to maintain their crunch.

What can I do if I don't have a blender?

If you don't have a blender, you can finely chop the cabbage, carrots, onion, and green pepper by hand using a sharp knife. Alternatively, a food processor works well for this task. Just be careful not to over-process, as you want to maintain some texture in your coleslaw.

Is this coleslaw recipe suitable for vegans?

To make this coleslaw vegan, simply replace the mayonnaise with a vegan mayo or another plant-based alternative. The rest of the ingredients are naturally vegan, making it a great option for those following a vegan diet. You can still enjoy the same great flavor and texture with these substitutions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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