Blueberry Mango Tartlets

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Ingredients

  • Pastry
  • 1 1/2 cups plain flour
  • 125 g butter
  • 2 egg yolks
  • 2 tablespoons water, approximately
  • 400 g blueberries
  • 2 medium mangoes (about 860g)
  • Filling
  • 250 g cream cheese, softened
  • 1 medium mango, chopped (about 430g)
  • 1/3 cup icing sugar
  • 2 tablespoons lemon juice
  • Strawberry Sauce
  • 250 g strawberries
  • 1 1/2 tablespoons icing sugar

Instructions

  1. Lightly grease 6 deep 10cm flan tins.
  2. Sift the flour into bowl and rub in the butter.
  3. Add the egg yolks and enough water to make the ingredients cling together. Press the dough into a ball, knead gently on a lightly floured surface until the dough is smooth, then cover, and refrigerate 30 minutes.
  4. Divide the pastry into 6 portions, roll them in turn on a floured surface until they are large enough to line the prepared tins.
  5. Lift the pastry into the tins, ease into the sides, and trim the edges.
  6. Place the tins on an oven tray, line the pastry with paper, fill with dried beans or rice and bake at 190°C for 10 minutes.
  7. Remove the paper and beans, bake for a further 10 minutes or until the pastry is lightly browned; then allow to cool.
  8. Just before serving, pour the filling into the pastry cases, top with blueberries and serve with strawberry sauce and sliced mangoes.
  9. FILLING: Blend or process all of the ingredients until smooth.
  10. STRAWBERRY SAUCE: Blend or process all of the ingredients until smooth; then strain.
  11. NOTES: The pastry cases, filling and sauce can be made a day ahead.
  12. Storage: Pastry cases, in airtight container. Filling and sauce, covered, in the refrigerator. Freeze: The pastry cases are suitable suitable for freezing.

Nutrition & Diet Analysis (per serving)

1069 kcal 53% DV
Protein Fat Carbs

Macronutrients

Protein 16.2g 32% DV
Total Fat 57.8g 74% DV
Carbs 125.3g 46% DV
Fiber 3.3g 12% DV
Sugar 80.5g 100% DV

Electrolytes

Sodium 349mg 15% DV
Potassium 330mg 7% DV
Cholesterol 676.8mg 100% DV

Vitamins & Minerals

Vitamin A 213.8mcg 24% DV
Vitamin C 10.9mg 12% DV
Vitamin D 2.7mcg 14% DV
Calcium 128.8mg 10% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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