Bluegill Parmesan
Bluegill Parmesan features tender bluegill fillets coated in a flavorful mixture of Parmesan cheese, bread crumbs, and herbs, then baked to perfection. This dish offers a crispy, cheesy crust with a delicate fish interior, making it an excellent choice for seafood lovers and those seeking a quick, satisfying meal.
Ingredients
Instructions
- Place melted butter in a shallow dish.
- In another dish, combine dry bread crumbs, grated Parmesan cheese, minced parsley, salt, paprika, oregano, basil, and pepper.
- Dip bluegill fillets in melted butter, then coat with the crumb mixture.
- Bake at 350°F for 20 minutes, uncovered, or until the fish flakes easily with a fork.
Nutrition & Diet Analysis (per serving)
633
kcal
32% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).