Boiled Chicken Breasts

Name: Boiled Chicken Breasts
Yield: 4 servings
Ingredients: 6 bone-in chicken breasts (about 4 pounds); 2 quarts water; 1 small onion, quartered; 2 celery ribs with tops, quartered; 2 carrots, quartered; 1 garlic clove; 1 bay leaf; 2 teaspoons salt; 1 teaspoon pepper

Chicken

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Ingredients

6 bone-in chicken breasts (about 4 pounds) ⓘ
2 quarts water ⓘ
1 small onion, quartered ⓘ
2 celery ribs with tops, quartered ⓘ
2 carrots, quartered ⓘ
1 garlic clove ⓘ
1 bay leaf ⓘ
2 teaspoons salt ⓘ
1 teaspoon pepper ⓘ

Instructions

Bring all ingredients to a boil in a Dutch oven. Cover, reduce heat, and simmer 30 to 40 minutes or until done. Cool chicken slightly; remove and discard skin and bones. Chop meat, and store in airtight containers in freezer up to 3 months. Strain and reserve broth to use fresh or freeze, if desired. Broth may be frozen in airtight containers.

Nutrition & Diet Analysis (per serving)

356 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 12g 24% DV

Total Fat 10.8g 14% DV

Carbs 60.6g 22% DV

Fiber 14.9g 53% DV

Sugar 13.2g 26% DV

Electrolytes

Sodium 10336mg 100% DV

Potassium 1050.8mg 22% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 947.5mcg 100% DV

Vitamin C 37.9mg 42% DV

Vitamin D 0.1mcg

Calcium 301.3mg 23% DV

Iron 13.2mg 73% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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