Bon Voyage Chicken

Prep: 10 min Cook: 14 min Serves: 4 Cuisine: Mediterranean

Bon Voyage Chicken is a vibrant, flavorful pasta dish featuring tender chicken, roasted red peppers, and fresh basil, perfect for a quick, satisfying Mediterranean-inspired meal.

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Ingredients

  • 1 Tbsp. olive oil
  • 1 1/2 c. red bell pepper strips
  • 2 c. chopped cooked chicken
  • 1 Tbsp. minced garlic
  • 1 tsp. chopped fresh oregano
  • 1 can diced tomatoes with Italian herbs
  • 2 c. hot cooked ziti or penne pasta
  • 1/2 tsp. black pepper
  • 1/4 c. thinly sliced fresh basil
  • 1/4 c. fresh grated Parmesan cheese

Instructions

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add red bell pepper strips and sauté for 4 minutes.
  3. Add diced tomatoes with Italian herbs; reduce heat and simmer for 10 minutes, stirring occasionally.
  4. Add cooked chicken, pasta, and black pepper; stir well to combine.
  5. Divide about 1 1/2 cups of the pasta mixture into each of 4 bowls.
  6. Top each with sliced fresh basil and grated Parmesan cheese.
  7. Serve with Caesar salad and bread.

Nutrition & Diet Analysis (per serving)

625 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 27.4g 55% DV
Total Fat 33.9g 43% DV
Carbs 69g 25% DV
Fiber 27.7g 99% DV
Sugar 5g 10% DV

Electrolytes

Sodium 727.8mg 32% DV
Potassium 1671.8mg 36% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 109.8mcg 12% DV
Vitamin C 39.7mg 44% DV
Vitamin D 0.1mcg
Calcium 1284.3mg 99% DV
Iron 36.5mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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