Shrimp Scampi And Rice(Simple And Delicious)
A vibrant shrimp scampi served over rice, featuring garlic, herbs, and roasted eggplant for a flavorful, satisfying meal perfect for seafood lovers and family dinners.
Ingredients
- 1 lb. medium shrimp ⓘ
- 4 garlic cloves, pressed and chopped ⓘ
- 1 medium onion ⓘ
- 1 tsp. margarine ⓘ
- 1 Tbsp. oil ⓘ
- 1 (13 3/4 oz.) can chicken broth ⓘ
- 1 small zucchini, chopped ⓘ
- 1 Tbsp. lemon juice ⓘ
- 1 tsp. salt ⓘ
- 1 1/2 c. Minute rice ⓘ
- 1/4 c. chopped parsley ⓘ
- 1 large or 2 small eggplant ⓘ
- 1 red pepper, chopped ⓘ
- 1 green pepper, chopped ⓘ
- 3 medium onions, chopped ⓘ
- 1 clove garlic, minced ⓘ
- 1/4 c. olive oil ⓘ
- 1 medium tomato, chopped small ⓘ
- 1 1/2 Tbsp. salt ⓘ
Instructions
- Cut the eggplant into 1/2-inch wide pieces.
- Sprinkle each eggplant piece with salt and let stand in water for 1 hour.
- Dry each eggplant piece thoroughly.
- Brush the eggplant with olive oil and bake in a 450°F oven until light brown.
- In a large skillet, melt margarine and heat oil over medium heat.
- Add chopped onions and cook until translucent.
- Add garlic cloves and cook for 1 minute.
- Add chopped red and green peppers, zucchini, and chopped tomato; cook until tender.
- Add chicken broth, lemon juice, and salt; bring to a boil.
- Stir in the rice and simmer until rice is cooked and liquid is absorbed.
- In a separate pan, sauté shrimp with pressed garlic until pink and cooked through.
- Add cooked shrimp to the rice mixture and stir to combine.
- Garnish with chopped parsley and serve hot.
Tips & Substitutions
To enhance the flavor, consider using fresh herbs like basil or thyme in place of or in addition to parsley. If you don't have shrimp, you can substitute with chicken or tofu for a different protein. For a gluten-free option, ensure the chicken broth is certified gluten-free. Adding a pinch of red pepper flakes can give the dish a nice kick.
Serving Suggestions
Serve the shrimp scampi and rice with a side of garlic bread or a fresh garden salad for a complete meal. It also pairs beautifully with Lemon Rice Pilaf for a zesty twist. A glass of white wine can complement the flavors nicely, making it perfect for a dinner gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of broth or water to the pan and warm over low heat, stirring occasionally until heated through. This will help revive the rice and prevent it from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Shrimp Scampi And Rice(Simple And Delicious) contains roughly 1703 calories, with 15g protein, 50g carbohydrates, and 165g fat. It is an excellent source of vitamin C (130% of the Daily Value), iron (59% of the Daily Value), and dietary fiber (37% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2953mg per serving (128% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp can be used! Just make sure to thaw them completely before cooking. You can place them in the refrigerator overnight or run them under cold water until thawed. This will ensure even cooking and prevent the shrimp from becoming rubbery.
What can I substitute for the chicken broth?
If you want a vegetarian option, you can replace chicken broth with vegetable broth. This will maintain the depth of flavor while keeping the dish meat-free. Alternatively, you can use water with a little added seasoning if broth is not available.
Can I add more vegetables to this dish?
Absolutely! Feel free to add your favorite vegetables like spinach, broccoli, or even carrots. Just ensure they are chopped into small pieces to cook evenly. This will not only enhance the nutritional value but also add more color and texture to the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).