Borsch(Meatless)

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Ingredients

  • 1 c. carrots, grated
  • 1 c. celery, diced
  • 2 c. beets, grated
  • 1 c. cabbage, shredded
  • 1/2 c. fresh or dried mushrooms
  • 2 medium onions, chopped fine
  • 10 grains whole pepper
  • 2 bay leaves
  • 6 1/2 c. water
  • 2 c. tomato sauce
  • 2 Tbsp. cooking oil
  • salt to taste
  • dill weed to taste
  • 1 Tbsp. lemon juice

Instructions

  1. Grate carrots and beets on medium size grater.
  2. Add diced celery, one chopped onion, salt and cold water and simmer for 1/2 hour.
  3. Fry chopped onion in oil until light in color.
  4. Add cabbage and mushrooms.
  5. Simmer until all vegetables are tender, but firm. Add tomato sauce, seasonings and lemon juice.

Nutrition & Diet Analysis (per serving)

504 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 31.7g 41% DV
Carbs 56.9g 21% DV
Fiber 16.1g 58% DV
Sugar 15.4g 31% DV

Electrolytes

Sodium 10084.5mg 100% DV
Potassium 1431mg 30% DV

Vitamins & Minerals

Vitamin A 1099mcg 100% DV
Vitamin C 68.9mg 77% DV
Vitamin D 6.6mcg 33% DV
Calcium 377mg 29% DV
Iron 15.1mg 84% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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