Bounty Rice
Bounty Rice is a hearty, flavorful dish combining seasoned ground beef with tender cabbage and rice, topped with melted Monterey Jack cheese and a dollop of sour cream. Perfect for a comforting family meal, it offers a delightful mix of savory, cheesy, and fresh vegetable flavors.
Ingredients
Instructions
- Saute ground beef, chopped onions, and chopped green pepper until cooked.
- Stir in canned tomatoes, salt, chili powder, garlic powder, cooked rice, and shredded cabbage.
- Cover and cook for 10 to 15 minutes or until cabbage is tender.
- Stir in sour cream.
- Sprinkle with grated Monterey Jack cheese.
- Cover for 2 to 3 minutes to melt the cheese.
Tips & Substitutions
For extra flavor, consider adding spices like cumin or smoked paprika. You can substitute ground turkey or chicken for a lighter option, and swap the Monterey Jack cheese for cheddar if preferred. If you have leftover vegetables, feel free to toss them in for added nutrition. This dish is similar to the South Dakota Baked Dinner, which also combines meat and rice.
Serving Suggestions
Serve this dish with a side salad for a complete meal, or pair it with crusty bread to soak up the flavors. For a fun twist, try topping it with avocado slices or fresh cilantro. This hearty recipe is a great main dish and can be complemented by a Rice Side Dish for additional texture.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in short intervals, stirring occasionally, until heated through. Alternatively, you can reheat on the stovetop over low heat, adding a splash of water to avoid drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Bounty Rice contains roughly 1431 calories, with 73g protein, 157g carbohydrates, and 56g fat. It is an excellent source of protein (146% of the Daily Value), vitamin C (78% of the Daily Value), and iron (68% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the dish a day in advance. Cook it according to the recipe, then cool and store it in the refrigerator. When ready to serve, reheat gently on the stovetop or in the oven until warmed through to maintain the cabbage's texture.
What can I use instead of ground beef?
You can easily replace ground beef with ground turkey, chicken, or even a plant-based meat substitute for a vegetarian version. Adjust the cooking time slightly based on the meat you choose to ensure everything is cooked thoroughly.
How do I adjust the spice level?
To control the spice level, adjust the amount of chili powder to your taste. You can also add diced jalapeños or a dash of hot sauce if you want more heat. For a milder flavor, reduce the chili powder and add more garlic powder for depth without the spice.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).