Bourbon Carrots

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Sweet and savory bourbon glazed carrots with fresh dill, perfect as a side dish for family dinners or special occasions, offering a delightful combination of flavors and textures.

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Ingredients

  • 1 bunch carrots, scraped
  • 2 Tbsp. butter
  • 2 Tbsp. maple syrup
  • 1 oz. bourbon
  • 1/2 tsp. salt
  • 1/2 tsp. lemon juice
  • 1 tsp. fresh dill, chopped

Instructions

  1. Slice carrots crosswise at an angle.
  2. Place in a saucepan with butter, maple syrup, salt, and lemon juice.
  3. Simmer over low heat, covered, until tender-crisp.
  4. Add bourbon.
  5. Simmer uncovered for 1 minute more.
  6. Serve sprinkled with chopped dill.

Tips & Substitutions

For a deeper flavor, try using brown butter instead of regular butter. If you're looking for a non-alcoholic version, you can substitute the bourbon with additional maple syrup or apple juice. Fresh dill adds brightness, but if unavailable, parsley can work in a pinch. Ensure carrots are of similar size for even cooking, and consider adding a pinch of cayenne for a subtle kick.

Serving Suggestions

These bourbon carrots make a delightful side dish for roasted meats, especially glazed ham or turkey. They also complement vegetarian recipes like Creamy Squash beautifully. For a complete meal, consider serving them alongside a Spinach Casserole(Aunt Sue Doughty) or a fresh salad. Garnish with additional dill for an elegant presentation.

Storage & Reheating

Leftover bourbon carrots can be stored in an airtight container in the refrigerator for up to three days. To reheat, gently warm them in a saucepan over low heat, adding a splash of water to prevent sticking. You can also microwave them in short intervals, stirring occasionally, until heated through. Avoid reheating too long to maintain texture.

Nutrition & Diet Analysis (per serving)

Each serving of Bourbon Carrots contains roughly 75 calories, with 2g protein, 16g carbohydrates, and 1g fat. It is an excellent source of vitamin A (31% of the Daily Value) and iron (22% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 529mg per serving (23% of the Daily Value).

75 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 1.1g 1% DV
Carbs 16.3g 6% DV
Fiber 2.8g 10% DV
Sugar 7.6g 15% DV

Electrolytes

Sodium 528.8mg 23% DV
Potassium 481.7mg 10% DV
Cholesterol 1.9mg 1% DV

Vitamins & Minerals

Vitamin A 278.7mcg 31% DV
Vitamin C 4.8mg 5% DV
Calcium 159.2mg 12% DV
Iron 4mg 22% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen carrots for this recipe?

While fresh carrots are recommended for the best texture and flavor, you can use frozen carrots in a pinch. Just be sure to thaw and drain them well before adding to the saucepan, as they may release excess moisture during cooking.

What's the best way to cut carrots for this dish?

Slicing the carrots at an angle not only enhances their appearance but also increases the surface area for better flavor absorption. Aim for uniform slices about 1/4 inch thick to ensure even cooking throughout the dish.

Can I make this recipe in advance?

Yes, you can prepare the bourbon carrots a day ahead. Simply cook them as directed, let them cool, and then store in the refrigerator. Reheat gently before serving, and consider adding a bit more maple syrup or butter to restore their original flavor and moisture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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