Boy Scout Hash
Boy Scout Hash is a hearty, savory dish with ground beef, vegetables, and tomato flavors, perfect for quick, satisfying meals suited for camping or casual family dinners.
Ingredients
Instructions
- Brown the ground beef and drain excess fat.
- Combine the cooked beef, vegetable soup, chopped onion, tomato sauce, and chopped green pepper in a large skillet.
- Simmer the mixture for 35 minutes to allow flavors to meld.
- Season with salt and pepper to taste.
- Serve the hash on rolls.
Tips & Substitutions
For a heartier version, consider adding diced potatoes or using ground turkey as a leaner alternative. If you want a bit of a kick, add a dash of hot sauce or some chopped jalapeños. Fresh herbs like parsley or cilantro can brighten the flavors. If you have leftover beef recipes, this hash can be a great way to utilize them.
Serving Suggestions
Serve the Boy Scout Hash on soft rolls or toasted bread for a delicious sandwich. Pair it with a simple side salad or coleslaw for a fresh crunch. You can also serve it alongside baked beans for a classic picnic meal. This dish complements well with American recipes and makes for a satisfying lunch or dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat until heated through, or microwave in short intervals, stirring occasionally. This dish also freezes well for up to 2 months; just thaw before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Boy Scout Hash contains roughly 328 calories, with 19g protein, 11g carbohydrates, and 22g fat. It is an excellent source of protein (38% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 2056mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this recipe?
Absolutely! Ground turkey, chicken, or even plant-based options like lentils or black beans can be substituted for ground beef. Adjust the cooking time as needed to ensure the meat is thoroughly cooked.
What can I serve with Boy Scout Hash?
This dish pairs wonderfully with a variety of sides. Consider serving it with cornbread or a simple green salad. For a heartier meal, baked potatoes or macaroni and cheese are excellent companions.
How can I make this dish vegetarian?
To make a vegetarian version of Boy Scout Hash, simply replace the ground beef with a mix of beans, lentils, or a meat substitute. Use vegetable broth instead of beef broth in the soup for added flavor without meat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).