Braised Beef Steak Maroon

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Ingredients

  • Braising liquid
  • 1 onion
  • 4 ounces tomato paste (or puree)
  • 1 3/4 cups beef broth
  • 1/4 cup port wine or 1/4 cup red wine
  • 1 tablespoon soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon cocoa powder
  • 1 teaspoon brown sugar
  • 1 teaspoon parsley
  • 1/4 teaspoon black pepper
  • 10 drops Tabasco sauce (optional)
  • Steaks
  • 3 tablespoons olive oil
  • 1/4 cup flour
  • 1/4 teaspoon salt
  • 1/8 teaspoon fresh ground black pepper

Instructions

  1. Put all the ingredients for the braising liquid into a food processor and process until smooth. Leave until ready to use.
  2. Heat oil in large skillet.
  3. In a shallow dish, mix the flour with the salt and pepper. Dredge the steaks in the seasoned flour and fry 2-3 minutes each side.
  4. Carefully pour the liquid over the steaks, cover and turn down heat. Simmer for 90 minutes.
  5. Remove steaks to serving dish and pour sauce over.
  6. Serve and enjoy!

Nutrition & Diet Analysis (per serving)

786 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 24.4g 49% DV
Total Fat 35.9g 46% DV
Carbs 119.9g 44% DV
Fiber 32.1g 100% DV
Sugar 30.5g 61% DV

Electrolytes

Sodium 12234.5mg 100% DV
Potassium 3144.8mg 67% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 76mcg 8% DV
Vitamin C 49.4mg 55% DV
Calcium 376.3mg 29% DV
Iron 25.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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