Braised Leeks with Dill

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Ingredients

  • 8 medium leeks
  • 2 medium onions
  • 1 clove garlic
  • 1 large tomatoes
  • 2 teaspoons olive oil
  • 1/2 cup vegetable stock low sodium
  • 1 x salt and black pepper to taste
  • 4 Sprigs dill weed fresh, chopped

Instructions

  1. Rinse leeks under cool running water.
  2. Halve them lengthwise, peeling off the tough outer layer and including about 2 inches of the green tops.
  3. Rinse them again.
  4. Slice onions, chop garlic, and peel, seed and chop tomato.
  5. In a skillet, saute onions and garlic in olive oil 2 minutes.
  6. Put onions, garlic, leeks, tomato and stock into slow-cooker; cover and cook on low 6 to 10 hours.
  7. Salt and pepper to taste at end of cooking.
  8. Garnish with chopped dill at serving time.

Nutrition & Diet Analysis (per serving)

351 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 29.1g 37% DV
Carbs 21.5g 8% DV
Fiber 2.1g 7% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 9878mg 100% DV
Potassium 387.8mg 8% DV

Vitamins & Minerals

Vitamin A 126.3mcg 14% DV
Vitamin C 37.4mg 42% DV
Calcium 121.5mg 9% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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