Braised Lemon Pheasant

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Ingredients

  • 2 pheasants, rinsed, patted dry, and cut into pieces
  • 2 teaspoons salt
  • 1/4 teaspoon pepper
  • 1/4 cup all-purpose flour for dredging
  • 1/4 cup butter
  • 1 clove garlic, minced
  • 1/4 cup lemon juice
  • 1 (10.5 ounce) can condensed beef broth
  • 1 1/4 cups water

Instructions

  1. Season pheasant with salt and pepper. Dredge in flour, and shake off excess.
  2. Melt butter in a large, heavy skillet or Dutch oven over medium-high heat. Sear pheasant pieces until well browned. Stir in garlic, and cook for a few seconds until fragrant. Pour in lemon juice, beef broth, and water. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the pheasant is tender, about 1 hour.

Nutrition & Diet Analysis (per serving)

383 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 25.9g 33% DV
Carbs 32.7g 12% DV
Fiber 2.4g 9% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 9834mg 100% DV
Potassium 260.3mg 6% DV
Cholesterol 75.3mg 25% DV

Vitamins & Minerals

Vitamin A 25.5mcg 3% DV
Vitamin C 29mg 32% DV
Calcium 66.5mg 5% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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