Stuffed Pepper Soup
Hearty stuffed pepper soup combines tender peppers, savory beef, and rich tomato flavors, making it perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Brown ground beef in a large soup pot and drain excess fat.
- Add tomato sauce, diced tomatoes, green peppers, chopped onion, beef bouillon cubes, brown sugar, sea salt, and black pepper to the pot.
- Bring the mixture to a boil; then reduce heat and simmer for 30 to 40 minutes until peppers and onions are tender.
- Add rice to the soup and cook for an additional 5 minutes until heated through.
- Serve hot.
Tips & Substitutions
For a healthier version, you can substitute ground turkey or chicken for the beef. If you're short on time, pre-cooked rice can be added directly into the soup without additional cooking. Feel free to add other vegetables like corn or carrots for extra flavor and nutrition. Season with your favorite herbs for a personal touch, similar to how you might enhance a recipe like Quick Beefy Vegetable Soup.
Serving Suggestions
Serve the soup hot, garnished with fresh parsley or grated cheese for added flavor. It pairs beautifully with crusty bread or a side salad for a complete meal. For a heartier option, consider serving it alongside Homemade Hash. This soup is also perfect for meal prep, as it keeps well and tastes even better the next day.
Storage & Reheating
Leftover stuffed pepper soup can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally, until heated through. You can also microwave individual portions for 2-3 minutes, stirring halfway for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Pepper Soup contains roughly 933 calories, with 21g protein, 213g carbohydrates, and 12g fat. It is an excellent source of dietary fiber (129% of the Daily Value), iron (91% of the Daily Value), and calcium (53% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1431mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup ahead of time?
Yes, this soup can be made ahead of time and stored in the fridge for up to 4 days. The flavors meld beautifully as it sits, making it a great option for meal prep. Just reheat before serving, and consider adding a splash of broth if it thickens too much.
Can I freeze the stuffed pepper soup?
Absolutely! This soup freezes well. Allow it to cool completely before transferring it to freezer-safe containers. It can be frozen for up to 3 months. To reheat, thaw overnight in the fridge and warm it on the stove or in the microwave.
What can I serve with stuffed pepper soup?
This soup is delicious on its own but can be elevated with sides like garlic bread, a light salad, or cornbread. For a more filling meal, pair it with rice or quinoa to soak up the flavors, making it a satisfying option for any dinner table.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).