Braised Salmon With Roasted Almonds(Makes 4 Servings)

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Mediterranean

Braised salmon with roasted almonds offers a rich, nutty flavor profile complemented by fresh herbs and a tender, flaky texture, perfect for a sophisticated yet approachable meal.

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Ingredients

  • 1/4 cup whole roasted almonds
  • 3 tablespoons extra-virgin olive oil
  • 1/4 cup minced onion
  • 1/4 cup minced cilantro
  • 2 large garlic cloves
  • 2 anchovy fillets
  • 1/8 teaspoon cayenne pepper
  • salt
  • freshly ground pepper
  • 4 skinless salmon fillets (6 oz. each)

Instructions

  1. In a mini processor, finely grind the roasted almonds.
  2. In a large skillet, heat 3 tablespoons of the olive oil over moderate heat.
  3. Add the ground almonds, minced onion, minced cilantro, minced garlic, mashed anchovy fillets, and cayenne pepper to the skillet.
  4. Season with salt and freshly ground pepper.
  5. Add the salmon fillets to the skillet and spoon some of the almond mixture on top.
  6. Season the salmon with salt and pepper and drizzle with a little olive oil.
  7. Cover the skillet and cook over moderate heat for 5 minutes.
  8. Reduce the heat to moderately low and cook until the salmon is just opaque throughout, about 8 to 10 minutes.

Tips & Substitutions

For a nuttier flavor, toast the almonds before grinding them. If you prefer a milder taste, reduce the cayenne pepper or substitute it with paprika. Fresh herbs like dill can also complement salmon beautifully, so feel free to mix in some if available. Consider using a different fish, such as trout, if salmon isn’t on hand, but adjust cooking times accordingly.

Serving Suggestions

Serve braised salmon with a side of steamed vegetables or a fresh salad to balance the richness of the dish. It pairs beautifully with Mediterranean recipes like 'Spaghetti Mediterranean' or 'Feta Shrimp'. A light white wine, such as Sauvignon Blanc, complements the flavors well, making for an elegant meal.

Storage & Reheating

Leftover braised salmon can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a skillet over low heat to prevent overcooking. You can also microwave it in short intervals, ensuring it stays moist. Enjoy it cold in salads or wraps for a quick meal.

Nutrition & Diet Analysis (per serving)

Each serving of Braised Salmon With Roasted Almonds(Makes 4 Servings) contains roughly 526 calories, with 24g protein, 52g carbohydrates, and 30g fat. It is an excellent source of vitamin C (328% of the Daily Value), iron (136% of the Daily Value), and potassium (59% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

526 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 23.6g 47% DV
Total Fat 30.3g 39% DV
Carbs 52g 19% DV
Fiber 10.4g 37% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 2762.7mg 59% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 462.4mcg 51% DV
Vitamin C 295.6mg 100% DV
Vitamin D 0.5mcg 3% DV
Calcium 732.3mg 56% DV
Iron 24.6mg 100% DV
Diet fit High-protein High-fiber
Contains Tree nuts Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skin-on salmon fillets for this recipe?

Yes, you can use skin-on salmon fillets. Just be sure to cook them skin-side down first to help crisp the skin. You may need to adjust the cooking time slightly to ensure the salmon cooks evenly, but the flavor will still be delicious.

What can I substitute for anchovy fillets?

If you're not a fan of anchovies, you can replace them with a teaspoon of Worcestershire sauce or a dash of fish sauce for a similar umami flavor. Alternatively, omit them entirely if you prefer a lighter taste, but consider adding a bit more salt to balance the dish.

How can I make this dish dairy-free?

This recipe is naturally dairy-free, but if you want to ensure it remains so, double-check any added condiments or sides for dairy content. Pair it with a dairy-free sauce or serve it alongside roasted vegetables for a complete meal that fits dietary needs.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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