Tomatoes Stuffed With Tuna Fish
Bright and flavorful, these stuffed tomatoes with tuna and capers offer a delightful combination of savory, tangy, and fresh flavors, perfect as an appetizer or light meal.
Ingredients
Instructions
- Blanch the tomatoes in boiling water.
- Drain the tomatoes, sprinkle with cold water, then peel.
- Cut the tomatoes into halves and sprinkle with salt to taste.
- Place the tomato halves on a sieve to drain excess liquid.
- Mix the canned flaked tuna, margarine, chopped capers, and chopped spring onions in a bowl.
- Fill each tomato half with the tuna mixture.
- Top each stuffed tomato with a pitted olive.
- Serve one tomato half per person on a bed of lettuce and add salt as desired.
Tips & Substitutions
For a creamier filling, consider adding a tablespoon of mayonnaise to the tuna mixture. If you prefer a bit of heat, a dash of hot sauce can enhance the flavors. You can substitute the tuna with canned salmon for a different taste, or use Greek yogurt instead of margarine for a healthier option. Use fresh herbs like parsley or dill for an added flavor boost.
Serving Suggestions
Serve the stuffed tomatoes on a bed of fresh lettuce for a crisp contrast. They pair beautifully with crusty bread or a side of roasted vegetables. For a complete meal, consider serving with a side of Seafood Paella or a light Mediterranean salad for a delightful dining experience.
Storage & Reheating
Store any leftover stuffed tomatoes in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. You can also enjoy them cold as a refreshing salad option.
Nutrition & Diet Analysis (per serving)
Each serving of Tomatoes Stuffed With Tuna Fish contains roughly 116 calories, with 2g protein, 7g carbohydrates, and 10g fat. It is an excellent source of vitamin C (27% of the Daily Value). Note that it is relatively high in sodium, at 1013mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare these stuffed tomatoes in advance?
Yes, you can prepare the tuna filling and stuff the tomatoes a few hours ahead of time. Just keep them covered in the refrigerator until you're ready to serve. However, it’s best to add the olives just before serving to maintain their texture and flavor.
What type of tuna is best for this recipe?
Choose a good quality canned tuna, preferably packed in water or olive oil for the best flavor. Albacore tuna is a great choice for its firm texture and mild taste, while chunk light tuna can also work well if you prefer a less intense flavor.
Can I use other vegetables instead of tomatoes?
Absolutely! This filling works well with bell peppers, zucchini, or even hollowed-out cucumbers. Just adjust the cooking time based on the vegetable you choose, ensuring they are tender yet firm enough to hold the filling.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).