Bran Applesauce Bread Or Muffins
A wholesome, flavorful bread or muffins featuring wheat bran, applesauce, and warm spices, perfect for breakfast or snack, catering to those seeking healthy, tasty baked goods.
Ingredients
- 1 1/2 cups wheat bran cereal ⓘ
- 1/2 cup flour ⓘ
- 1/2 cup whole wheat flour ⓘ
- 2 tablespoons brown sugar ⓘ
- 1 teaspoon baking soda ⓘ
- 1 teaspoon baking powder ⓘ
- 1 teaspoon cinnamon ⓘ
- 1/4 teaspoon cloves ⓘ
- 1/4 teaspoon nutmeg ⓘ
- 1 cup applesauce ⓘ
- 1/4 cup vegetable oil ⓘ
- 2 eggs ⓘ
- 3/4 cup raisins ⓘ
- 1/3 cup chopped nuts ⓘ
Instructions
- Combine wheat bran cereal, flour, whole wheat flour, brown sugar, baking soda, baking powder, cinnamon, cloves, and nutmeg in a bowl.
- Add applesauce, vegetable oil, and eggs; mix well until smooth.
- Stir in raisins and chopped nuts.
- Pour batter into a greased loaf pan or distribute into muffin tins.
- Bake in a preheated 350°F oven for 40 minutes for the loaf or 18-20 minutes for muffins until golden and cooked through.
Tips & Substitutions
For a lighter version, you can substitute half of the vegetable oil with unsweetened applesauce. If you don't have nuts on hand, feel free to omit them or replace with seeds like sunflower or pumpkin. To enhance the flavor, consider adding a splash of vanilla extract. Ensure all ingredients are at room temperature for better mixing.
Serving Suggestions
Enjoy this Bran Applesauce Bread or Muffins as a wholesome breakfast or snack. Serve with a spread of butter or cream cheese for added richness. Pairs beautifully with a cup of coffee or tea. For a complete meal, consider serving alongside a Frozen Vegetable Dish for a balanced plate.
Storage & Reheating
Store any leftovers in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate and consume within a week. To reheat, simply microwave slices for 15-20 seconds or place in a preheated oven at 350°F for about 10 minutes until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Bran Applesauce Bread Or Muffins contains roughly 313 calories, with 5g protein, 52g carbohydrates, and 10g fat. It is an excellent source of iron (27% of the Daily Value), and a good source of calcium and dietary fiber. Note that it is relatively high in sodium, at 619mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of flour in this recipe?
Yes, you can substitute all-purpose flour with gluten-free flour or oat flour if you prefer. Just ensure that the flour you choose has similar properties to maintain the texture of the bread or muffins.
How can I make this recipe vegan?
To make this recipe vegan, replace the eggs with flax eggs (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water for each egg). Use a plant-based oil such as coconut or canola oil and ensure your applesauce is unsweetened and natural.
What can I use instead of raisins?
If you don't have raisins, you can substitute with dried cranberries, chopped dried apricots, or even chocolate chips for a sweeter twist. Each option will add a different flavor profile but will work well with the other ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).