Bran Nut Muffins

VegetarianDairy
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Ingredients

  • 1 c. whole wheat flour ⓘ
  • 1 c. white flour ⓘ
  • 1 3/4 c. wheat bran ⓘ
  • 3/4 c. brown sugar ⓘ
  • 1/4 tsp. salt ⓘ
  • 1 1/4 tsp. baking soda ⓘ
  • 1/4 tsp. nutmeg ⓘ
  • 1 1/2 c. chopped pecans ⓘ
  • 1 1/2 c. buttermilk ⓘ
  • 3 eggs ⓘ
  • 1/4 c. honey ⓘ
  • 2 Tbsp. melted butter ⓘ
  • 3 Tbsp. coconut ⓘ

Instructions

  1. In a large bowl, mix all ingredients, except the pecans.
  2. Mix until smooth, then add pecans.
  3. Spoon mixture into cupcake holders.
  4. Sprinkle with the brown sugar.
  5. Bake at 350° for 12 to 15 minutes.

Nutrition & Diet Analysis (per serving)

1172 kcal 59% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 64.5g 83% DV
Carbs 146g 53% DV
Fiber 14.4g 51% DV
Sugar 54.7g 100% DV

Electrolytes

Sodium 16833.8mg 100% DV
Potassium 615.3mg 13% DV
Cholesterol 142.3mg 47% DV

Vitamins & Minerals

Vitamin A 31.5mcg 4% DV
Vitamin C 2.1mg 2% DV
Vitamin D 0.3mcg 2% DV
Calcium 207.5mg 16% DV
Iron 13mg 72% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

buttermilk butter nutmeg brown sugar baking soda egg pecans bran coconut whole wheat flour honey white flour salt

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