Bread Pudding(Lo-Cal)

VegetarianDairy
Cook: 75 min Serves: 12 Cuisine: American

A light, calorie-conscious bread pudding featuring sweet raisins and optional pecans, infused with vanilla and cinnamon. Perfect for a satisfying dessert or breakfast treat.

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Ingredients

  • 1 loaf (6 to 8 cups) stale French bread ⓘ
  • 4 cups milk ⓘ
  • 6 tablespoons Equal or NutraSweet, or to taste ⓘ
  • 3/4 cup egg substitute ⓘ
  • 2 tablespoons vanilla ⓘ
  • 1 cup raisins ⓘ
  • 1/4 cup chopped pecans (optional) ⓘ
  • 4 tablespoons reduced calorie margarine, melted ⓘ
  • 1/2 teaspoon cinnamon ⓘ

Instructions

  1. Combine all ingredients; mix just until bread is moistened.
  2. Pour the mixture into a 9 x 13-inch pan sprayed with non-stick spray.
  3. Place in a nonpreheated oven.
  4. Bake at 375°F (190°C) for 1 hour and 15 minutes.
  5. Serve alone or with fat-free ice cream or frozen yogurt.

Nutrition & Diet Analysis (per serving)

828 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 51.4g 66% DV
Carbs 72.5g 26% DV
Fiber 4.2g 15% DV
Sugar 38.9g 78% DV

Electrolytes

Sodium 544mg 24% DV
Potassium 533.3mg 11% DV
Cholesterol 16.3mg 5% DV

Vitamins & Minerals

Vitamin A 77mcg 9% DV
Vitamin C 5.5mg 6% DV
Vitamin D 0.8mcg 4% DV
Calcium 226.5mg 17% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg substitute bread vanilla equal cinnamon pecans raisins margarine milk

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