Bread Pudding(Lo-Cal)
A light, calorie-conscious bread pudding featuring sweet raisins and optional pecans, infused with vanilla and cinnamon. Perfect for a satisfying dessert or breakfast treat.
Ingredients
Instructions
- Combine all ingredients; mix just until bread is moistened.
- Pour the mixture into a 9 x 13-inch pan sprayed with non-stick spray.
- Place in a nonpreheated oven.
- Bake at 375°F (190°C) for 1 hour and 15 minutes.
- Serve alone or with fat-free ice cream or frozen yogurt.
Tips & Substitutions
For a richer flavor, consider adding a splash of almond or coconut extract alongside the vanilla. If you prefer a different texture, you can substitute whole eggs for the egg substitute, but be mindful of the calorie content. Alternatively, use agave syrup or honey in place of Equal or NutraSweet for a more natural sweetener. Also, stale bread is key for optimal absorption of the custard mixture.
Serving Suggestions
This low-calorie bread pudding is delightful on its own, but you can elevate it by serving it warm with a scoop of fat-free ice cream or frozen yogurt. It pairs beautifully with a drizzle of caramel or chocolate sauce for a touch of indulgence. For a festive touch, consider garnishing with whipped cream and fresh berries, or enjoy it alongside a cup of coffee or tea.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place individual servings in the microwave for 30-60 seconds or until warm. If you prefer a crispy top, reheat in the oven at 350°F (175°C) for about 15 minutes, uncovered.
Nutrition & Diet Analysis (per serving)
Each serving of Bread Pudding(Lo-Cal) contains roughly 499 calories, with 7g protein, 54g carbohydrates, and 28g fat. It is a good source of protein (14% of the Daily Value), dietary fiber (11% of the Daily Value), and iron (11% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh bread instead of stale?
While stale bread is recommended for better absorption of the custard, you can use fresh bread if necessary. To mimic stale bread, lightly toast the fresh bread in the oven for 10 minutes at 300°F (150°C) before proceeding with the recipe.
Can I make this recipe gluten-free?
Yes, you can make this bread pudding gluten-free by using a gluten-free bread substitute. There are many gluten-free loaves available in stores that work well. Just ensure that all other ingredients, such as the sweetener and margarine, are also gluten-free.
What other mix-ins can I add to this recipe?
You can customize your bread pudding with various mix-ins such as chopped apples, dried cranberries, or chocolate chips. Nuts like walnuts or more pecans can also add texture and flavor. Get creative and experiment with different combinations to suit your taste!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).