Breaded Pork Nuggets

Name: Breaded Pork Nuggets
Yield: 4 servings
Ingredients: 1 lb pork cutlet, cut into nuggets; 1 tablespoon barbecue sauce; 1 teaspoon Worcestershire sauce; 1 teaspoon soy sauce; 1/2 teaspoon mustard; 2 teaspoons garlic powder; 1 cup dried breadcrumbs; 2 teaspoons dried parsley; salt; cooking spray

Pork

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Ingredients

1 lb pork cutlet, cut into nuggets
1 tablespoon barbecue sauce ⓘ
1 teaspoon Worcestershire sauce ⓘ
1 teaspoon soy sauce ⓘ
1/2 teaspoon mustard ⓘ
2 teaspoons garlic powder ⓘ
1 cup dried breadcrumbs ⓘ
2 teaspoons dried parsley ⓘ
salt ⓘ
cooking spray ⓘ

Instructions

Combine pork, sauces, mustard, 1 tsp of the garlic powder and some salt in a bowl.
In a shallow dish, mix 1 tsp garlic powder, salt, parsley and breadcrumbs.
Bread pork nuggets and place on parchment lined cookie sheet.
Spray with cooking spray.
Bake in 350°F oven for about 20 min, or until done.

Nutrition & Diet Analysis (per serving)

535 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 19g 38% DV

Total Fat 27.8g 36% DV

Carbs 56.8g 21% DV

Fiber 10.9g 39% DV

Sugar 9.5g 19% DV

Electrolytes

Sodium 12380.5mg 100% DV

Potassium 2080.3mg 44% DV

Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 139.5mcg 16% DV

Vitamin C 46.9mg 52% DV

Vitamin D 0.1mcg 1% DV

Calcium 174mg 13% DV

Iron 17.5mg 97% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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