Breaded Zucchini
Crispy breaded zucchini slices with Parmesan and herbs, perfect as a snack or side dish, offering savory flavors and a golden crunch that appeals to all ages.
Ingredients
Instructions
- Peel and slice zucchini into quarter-inch thick rounds.
- Prepare a dish with eggs, salt, pepper, and garlic powder; beat with a fork to make a batter.
- Add Parmesan cheese, oregano, and parsley to the egg mixture and mix well.
- Dip zucchini slices into the egg batter.
- Have a dish ready with bread crumbs.
- Dip the egg-coated zucchini slices into the bread crumbs, coating evenly.
- Heat olive oil in a skillet.
- Fry each zucchini slice until golden brown on each side.
- Optional: Dip bread in the remaining egg batter and fry for added flavor.
Tips & Substitutions
For a crispier coating, consider using panko bread crumbs instead of regular ones. You can substitute the Parmesan cheese with nutritional yeast for a vegan option. If you want to add a kick, try incorporating some red pepper flakes into the egg batter. For an extra layer of flavor, mix in some Italian seasoning or fresh herbs in place of oregano and parsley.
Serving Suggestions
Serve breaded zucchini as a delightful appetizer or side dish, perhaps alongside a dipping sauce like marinara or ranch. They pair beautifully with Mediterranean recipes, making a great accompaniment to dishes like Stuffed Tomato Potato Salad. Consider adding a fresh salad or grilled vegetables to round out the meal.
Storage & Reheating
Store any leftover breaded zucchini in an airtight container in the refrigerator for up to 2 days. To reheat, place them in an oven at 350°F (175°C) for about 10-15 minutes to regain their crispiness. Avoid microwaving, as this can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Breaded Zucchini contains roughly 131 calories, with 3g protein, 24g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 585mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I bake the breaded zucchini instead of frying?
Yes, you can bake the breaded zucchini for a healthier option. Preheat your oven to 425°F (220°C), place the coated zucchini on a baking sheet lined with parchment paper, and bake for about 20-25 minutes, flipping halfway through, until golden and crispy.
What type of zucchini should I use?
Use medium-sized zucchini for the best results, as they have a good balance of texture and moisture. Smaller zucchinis may be too tender, while larger ones can be seedy and watery. Organic zucchini is recommended for enhanced flavor and fewer pesticides.
Can I add other ingredients to the batter?
Absolutely! You can customize the batter by adding grated cheese, chopped fresh herbs, or spices like smoked paprika or cayenne pepper for added flavor. Experimenting with different seasonings will give your zucchini a unique twist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).