Breakfast Bars

Prep: 10 min Cook: 10 min Serves: 12 Cuisine: American

These Breakfast Bars are a delightful blend of sweet and nutty flavors, combining creamy peanut butter and marshmallows with chewy raisins and crunchy Cheerios. Perfect for a quick breakfast or snack, they are a hit with both kids and adults alike, making mornings a little sweeter and more enjoyable.

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Ingredients

  • 1/2 c. butter/margarine
  • 3 c. miniature marshmallows
  • 1/2 c. peanut butter
  • 1/2 c. nonfat dry milk
  • 1/4 c. orange flavored instant breakfast drink
  • 1 c. raisins
  • 4 c. Cheerios

Instructions

  1. Butter a 9 x 9 x 2-inch baking pan.
  2. In a large saucepan, melt butter and marshmallows over low heat, stirring constantly.
  3. Stir in peanut butter until melted.
  4. Stir in nonfat dry milk and orange flavored instant breakfast drink. Remove from heat.
  5. Fold in raisins and Cheerios, stirring until evenly coated.
  6. Turn the mixture into the prepared pan.
  7. With buttered hands, pat the mixture evenly in the pan.
  8. Cool thoroughly.
  9. Cut into bars.

Tips & Substitutions

For a twist, you can substitute almond butter for peanut butter, or try using chocolate-flavored drink mix instead of orange flavored. If you want extra crunch, consider adding chopped nuts or seeds. Make sure to stir the mixture quickly after adding the dry ingredients to prevent clumping. These breakfast bars are an excellent way to energize your mornings, similar to Soft Date Cookies.

Serving Suggestions

These breakfast bars are perfect for a quick on-the-go breakfast or as a mid-day snack. Pair them with a glass of milk or a smoothie for a balanced meal. They also complement well with fresh fruit like bananas or berries. For a delightful treat, try them alongside Pumpkin Muffins for varied flavors.

Storage & Reheating

Store leftover breakfast bars in an airtight container at room temperature for up to one week. For longer storage, you can freeze them for up to three months. To enjoy them again, simply thaw at room temperature or microwave for a few seconds until slightly warm.

Nutrition & Diet Analysis (per serving)

Each serving of Breakfast Bars contains roughly 926 calories, with 8g protein, 32g carbohydrates, and 87g fat. It is an excellent source of iron (42% of the Daily Value) and vitamin A (28% of the Daily Value), and a good source of protein and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

926 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 86.7g 100% DV
Carbs 31.8g 12% DV
Fiber 3.5g 12% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 316.6mg 14% DV
Potassium 293mg 6% DV
Cholesterol 240.1mg 80% DV

Vitamins & Minerals

Vitamin A 248.1mcg 28% DV
Vitamin C 6.7mg 7% DV
Vitamin D 1.1mcg 5% DV
Calcium 126.3mg 10% DV
Iron 7.6mg 42% DV
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cereal instead of Cheerios?

Yes, you can substitute Cheerios with any other puffed cereal or granola that you prefer. Just ensure that the texture is similar so that the bars hold together well.

How can I make these breakfast bars healthier?

To make these bars healthier, consider reducing the amount of butter and using a nut or seed butter instead of peanut butter. You could also add in some flaxseed or chia seeds for added nutrition.

Are these breakfast bars suitable for kids?

Absolutely! These breakfast bars are a fun and nutritious snack for kids, packed with energy and flavor. They can help kids start their day off right or be enjoyed as an after-school treat.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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