Breakfast Before(6 Servings)

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

A hearty breakfast casserole combining sausage, eggs, cheese, and bread, perfect for a crowd and ideal for overnight preparation, offering comforting flavors with a savory touch.

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Ingredients

  • 1 lb. sausage
  • 6 eggs
  • 2 c. milk
  • 1 c. grated sharp Cheddar
  • 3 slices white bread, cubed
  • 1 tsp. salt
  • 1 tsp. dry mustard

Instructions

  1. Brown the sausage and drain excess fat.
  2. Layer bread cubes, cooked sausage, and grated cheese in a 9 x 13-inch pan.
  3. In a mixing bowl, whisk together eggs, milk, salt, and dry mustard.
  4. Pour the egg mixture over the layered bread, sausage, and cheese.
  5. Cover and refrigerate overnight to allow flavors to meld.
  6. Bake uncovered at 350°F for 45 minutes until set and golden.
  7. Serve hot, optionally with a fruit cup.

Tips & Substitutions

For a flavor boost, consider adding chopped bell peppers or onions to the sausage while browning. If you're looking for a lighter option, swap half of the milk for unsweetened almond milk. You can also replace the sharp Cheddar with a mix of different cheeses for a unique twist. For a more herby flavor, add fresh herbs like parsley or chives to the egg mixture.

Serving Suggestions

Serve this Breakfast Before dish hot, optionally alongside a fresh fruit cup for a refreshing contrast. It pairs beautifully with a side of crispy hash browns or a simple green salad for a complete meal. For an added touch, consider drizzling with hot sauce or serving with a side of yogurt for a creamy balance.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place individual portions in the microwave for about 1-2 minutes or until warmed through. Alternatively, you can reheat in the oven at 350°F for about 15 minutes. This will help maintain the texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Breakfast Before(6 Servings) contains roughly 952 calories, with 30g protein, 121g carbohydrates, and 39g fat. It is an excellent source of calcium (79% of the Daily Value), protein (61% of the Daily Value), and vitamin A (49% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 1451mg per serving (63% of the Daily Value).

952 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 30.4g 61% DV
Total Fat 38.9g 50% DV
Carbs 120.9g 44% DV
Fiber 1.2g 4% DV
Sugar 35.7g 71% DV

Electrolytes

Sodium 1450.9mg 63% DV
Potassium 572.4mg 12% DV
Cholesterol 213.3mg 71% DV

Vitamins & Minerals

Vitamin A 443.2mcg 49% DV
Vitamin C 11.8mg 13% DV
Vitamin D 1.8mcg 9% DV
Calcium 1026.6mg 79% DV
Iron 6.7mg 37% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of sausage?

Absolutely! Feel free to substitute the sausage with turkey or chicken sausage for a leaner option. You can also use plant-based sausage for a vegetarian version. Just ensure it’s cooked thoroughly before layering it in the dish.

Can I prepare this dish in advance?

Yes, this recipe is perfect for prepping ahead of time. After assembling the layers and pouring the egg mixture, cover and refrigerate overnight. This allows the flavors to meld beautifully. Just remember to bake it the next morning for a warm breakfast.

What can I serve with this breakfast dish?

This Breakfast Before dish pairs well with a variety of sides. Consider serving it with a light fruit salad, a dollop of sour cream, or even a portion of creamy oatmeal for a hearty breakfast spread. For a drink, fresh orange juice or coffee complements it nicely.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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