Breakfast Blizzard Shake

Name: Breakfast Blizzard Shake
Prep time: 5 min
Yield: 1 servings
Cuisine: American
Ingredients: 3/4 cup plain nonfat yogurt; 1/4 cup apple or orange juice; 2 ice cubes; 1 teaspoon ground cinnamon; 1/2 medium banana, sliced; 1/4 cup part-skim Ricotta cheese; 1 tablespoon wheat germ; sugar substitute equal to 1 teaspoon sugar

Vegetarian Dairy

Prep: 5 min Serves: 1 Cuisine: American

A creamy, flavorful breakfast shake combining yogurt, fruit, and spices, perfect for a quick, nutritious start to your day suited for busy mornings or health-conscious individuals.

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Ingredients

3/4 cup plain nonfat yogurt ⓘ
1/4 cup apple or orange juice ⓘ
2 ice cubes ⓘ
1 teaspoon ground cinnamon
1/2 medium banana, sliced ⓘ
1/4 cup part-skim Ricotta cheese ⓘ
1 tablespoon wheat germ ⓘ
sugar substitute equal to 1 teaspoon sugar ⓘ

Instructions

In a blender, combine all ingredients.
Blend until smooth.
Pour into a glass and serve.

Nutrition & Diet Analysis (per serving)

379 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV

Total Fat 28.1g 36% DV

Carbs 35.4g 13% DV

Fiber 14g 50% DV

Sugar 10.8g 22% DV

Electrolytes

Sodium 127.3mg 6% DV

Potassium 328.3mg 7% DV

Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 35.3mcg 4% DV

Vitamin C 12.9mg 14% DV

Vitamin D 0.1mcg

Calcium 344.5mg 27% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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