Breakfast Souffle

Prep: 10 min Cook: 45 min Serves: 8 Cuisine: American

A hearty breakfast casserole combining savory sausage, melted cheddar, and fluffy eggs layered with bread, perfect for overnight preparation and satisfying a crowd. Its rich flavors and simple assembly make it ideal for weekend brunches or family gatherings, offering a warm, comforting start to the day.

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Ingredients

  • 1 lb. bulk sausage
  • 1 cup sharp Cheddar shredded cheese
  • 6 eggs
  • 2 cups milk
  • 1 teaspoon dry mustard
  • 2 slices white bread
  • 1 teaspoon salt

Instructions

  1. Brown and drain the sausage.
  2. Beat eggs with milk, dry mustard, and salt.
  3. Cube the white bread and layer it in a 9 x 13-inch baking pan with the cooked sausage and shredded cheese.
  4. Pour the egg mixture over the layered ingredients, cover with foil, and refrigerate overnight.
  5. Bake for 20 minutes with foil on, then remove the foil and bake for an additional 25 minutes at 350°F until set.
  6. Do not overbake.

Tips & Substitutions

For a creamier texture, consider adding a splash of heavy cream to the egg mixture. You can substitute the sharp Cheddar with a milder cheese or even a blend of cheeses for a different flavor profile. If you're short on time, pre-cooked sausage can be used to speed up the preparation process. Make sure to use day-old bread for better absorption of the egg mixture.

Serving Suggestions

Serve the breakfast souffle warm, garnished with fresh herbs like chives or parsley for added flavor. It pairs beautifully with a side of fresh fruit or a light salad for a balanced meal. Consider offering a dollop of salsa or hot sauce on the side for those who enjoy a little kick. This dish is perfect for brunch gatherings and can be complemented with a refreshing mimosa.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the souffle in a preheated oven at 350°F for about 15-20 minutes until warmed through. Alternatively, you can microwave individual portions for about 1-2 minutes, being careful not to overheat, which can make it rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Breakfast Souffle contains roughly 565 calories, with 20g protein, 70g carbohydrates, and 23g fat. It is an excellent source of protein (40% of the Daily Value), iron (29% of the Daily Value), and calcium (29% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 1120mg per serving (49% of the Daily Value).

565 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 20.1g 40% DV
Total Fat 22.6g 29% DV
Carbs 69.7g 25% DV
Fiber 0.3g 1% DV
Sugar 28.2g 56% DV

Electrolytes

Sodium 1120mg 49% DV
Potassium 524.4mg 11% DV
Cholesterol 131.3mg 44% DV

Vitamins & Minerals

Vitamin A 140.3mcg 16% DV
Vitamin C 10mg 11% DV
Vitamin D 2.2mcg 11% DV
Calcium 375.4mg 29% DV
Iron 5.1mg 29% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare the breakfast souffle ahead of time?

Yes, preparing the souffle the night before is recommended. Just assemble the layers and pour the egg mixture over, then refrigerate overnight. This allows the flavors to meld and makes for an easy breakfast option the next day.

What can I substitute for the sausage?

You can use turkey sausage or even a vegetarian sausage substitute for a lighter or plant-based option. Additionally, crumbled bacon or ham can be used for a different flavor, or you can skip the meat altogether for a meatless version.

How do I know when the souffle is done baking?

The souffle is done when it is puffed up and the center is set. You can insert a knife in the center; if it comes out clean, it's ready. Avoid overbaking, as this can lead to a dry texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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