Sausage Pepper Quiche

Prep: 20 min Cook: 40 min Serves: 8 Cuisine: American

Sausage Pepper Quiche offers a hearty blend of breakfast sausage, colorful peppers, and melted cheeses, all baked into a flaky crust. Perfect for brunch or a savory breakfast, it combines spicy, cheesy, and vegetable flavors for a satisfying meal that everyone will enjoy.

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Ingredients

  • 1/2 cup sharp Cheddar cheese
  • 1/2 cup Swiss cheese
  • 2 cups Monterey Jack cheese
  • 1 pound breakfast sausage
  • 1/4 pound Polish sausage sliced
  • 3 tablespoons butter
  • 6 chiles (2 green, 2 yellow, 2 red), sliced, seeds removed and chopped
  • 1 green pepper, chopped
  • 1 large onion, chopped
  • 1 cup chopped broccoli
  • 1 cup sliced mushrooms
  • 10 ounces half and half
  • 10 ounces evaporated milk
  • 6 jumbo eggs
  • 2 teaspoons Old Bay seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon seasoned salt
  • 2 teaspoons parsley flakes
  • 1/2 teaspoon dry mustard

Instructions

  1. Preheat oven to 375°F.
  2. Grate the sharp Cheddar and Swiss cheeses; set aside.
  3. Cook the breakfast sausage and drain excess fat.
  4. In a skillet, sauté chopped vegetables (green, yellow, red chiles, green pepper, onion, broccoli, mushrooms) in butter until soft.
  5. In a large bowl, whisk together half and half, evaporated milk, eggs, Old Bay seasoning, garlic powder, seasoned salt, parsley flakes, dry mustard, and cayenne pepper.
  6. In pie crusts, layer cooked sausages, sautéed vegetable mixture, and cheeses in two layers per pie.
  7. Pour the prepared milk and egg mixture over the layered ingredients.
  8. Sprinkle with grated Parmesan cheese and paprika.
  9. Bake for 35 to 40 minutes or until the top is golden brown.
  10. Let sit for 15 minutes before slicing and serving.

Tips & Substitutions

For a lighter quiche, consider using turkey sausage instead of breakfast sausage. You can also swap the Monterey Jack cheese for a lower-fat cheese or a vegan cheese alternative. If you prefer, add spinach or kale for extra nutrition. Don't skimp on the sautéing step; it enhances the flavors of the vegetables. For a twist, try adding some spicy sausage for a kick.

Serving Suggestions

Serve your Sausage Pepper Quiche with a fresh green salad or fruit salad for a balanced meal. It pairs beautifully with Quick Lemon Pie for dessert. For brunch, consider serving it alongside some crispy roasted potatoes or a platter of assorted breakfast pastries. This dish is also great for meal prep, making it perfect for busy weekdays.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place slices in a preheated oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual slices for a quick meal, but the oven method will keep the crust crispier.

Nutrition & Diet Analysis (per serving)

Each serving of Sausage Pepper Quiche contains roughly 683 calories, with 24g protein, 92g carbohydrates, and 31g fat. It is an excellent source of vitamin A (115% of the Daily Value), vitamin D (101% of the Daily Value), and vitamin C (93% of the Daily Value). Note that it is relatively high in sodium, at 1003mg per serving (44% of the Daily Value).

683 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 23.9g 48% DV
Total Fat 31g 40% DV
Carbs 91.6g 33% DV
Fiber 19g 68% DV
Sugar 23.3g 47% DV

Electrolytes

Sodium 1003.2mg 44% DV
Potassium 1943mg 41% DV
Cholesterol 97.5mg 32% DV

Vitamins & Minerals

Vitamin A 1032.9mcg 100% DV
Vitamin C 83.7mg 93% DV
Vitamin D 20.2mcg 100% DV
Calcium 485.9mg 37% DV
Iron 12.9mg 72% DV
Diet fit High-protein High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this quiche ahead of time?

Yes, you can prepare the quiche a day in advance. Assemble it and refrigerate before baking. Just remember to bake it fresh when you're ready to serve for the best texture. You can also freeze it after baking, but it may affect the crust's crispness.

What can I substitute for half and half?

If you don't have half and half on hand, you can create a substitute by mixing equal parts of milk and heavy cream. Alternatively, use whole milk for a lighter option or a plant-based milk like almond or coconut milk for a dairy-free version, but keep in mind it may alter the flavor slightly.

How do I know when the quiche is done baking?

The quiche is done when the top is golden brown and a knife inserted in the center comes out clean. If the center jiggles slightly, it may need a few more minutes. Letting it sit for 15 minutes after baking allows it to set further for easier slicing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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