Breast Of Turkey On Broccoli Morney
Tender turkey slices topped with creamy cheddar broccoli sauce, offering a comforting and flavorful meal perfect for family dinners and special occasions alike.
Ingredients
Instructions
- Cook broccoli spears in lightly salted boiling water for 5 to 8 minutes or just until done.
- In a small saucepan, melt butter and add flour; mix well.
- Gradually add scalded milk, salt, and pepper, then simmer for 2 to 3 minutes, stirring constantly.
- Add grated Cheddar cheese and stir until melted.
- Arrange slices of white turkey on a serving dish.
- Pour the cheese and broccoli sauce over the turkey slices.
- Sprinkle with bread crumbs, Parmesan cheese, and paprika if desired.
- Serve hot.
Tips & Substitutions
For a lighter version, consider using a low-fat cheese or substituting half the Cheddar with a reduced-fat variety. If you don't have broccoli, asparagus or cauliflower can work well too. To enhance flavor, add a pinch of nutmeg to the cheese sauce. Be sure to stir continuously while adding the milk to prevent lumps.
Serving Suggestions
Serve this dish hot, garnished with fresh herbs like parsley or chives for added flavor. It pairs nicely with a light salad or roasted vegetables. For a heartier meal, consider serving alongside mashed potatoes or a grain like quinoa. This dish is a great centerpiece for a family dinner or holiday gathering.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 15-20 minutes until heated through. You can also microwave individual portions, covered, for 2-3 minutes, stirring halfway.
Nutrition & Diet Analysis (per serving)
Each serving of Breast Of Turkey On Broccoli Morney contains roughly 1103 calories, with 31g protein, 182g carbohydrates, and 29g fat. It is an excellent source of vitamin C (186% of the Daily Value), iron (88% of the Daily Value), and calcium (87% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1488mg per serving (65% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli, but be sure to thaw and drain it well before cooking to avoid excess water in the dish. Adjust cooking time as frozen broccoli may cook faster than fresh.
What can I substitute for the turkey?
If you want a different protein, cooked chicken or ham can be excellent substitutes for turkey in this recipe. Vegetarian options like sautéed mushrooms or a plant-based turkey substitute can also work well.
Can I prepare this dish ahead of time?
Yes, you can prepare the broccoli and cheese sauce in advance, then assemble and bake just before serving. Store components separately and combine them just before baking for the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).