Brian Bentley'S Savory Spinach And Rice Soup
A hearty and flavorful spinach and rice soup with tomato and herbs, perfect for a comforting meal that suits all spinach lovers and those seeking a quick, nutritious dish.
Ingredients
- 1/4 cup olive or vegetable oil ⓘ
- 1 large onion, chopped ⓘ
- 1 (10 3/4 oz.) can tomato puree ⓘ
- 1 (10 oz.) bag fresh spinach, washed and trimmed ⓘ
- 1 quart chicken broth ⓘ
- 1 medium tomato, peeled and diced ⓘ
- 1/4 cup uncooked rice ⓘ
- 1 teaspoon dried oregano leaves ⓘ
- 1 teaspoon Tabasco sauce ⓘ
- 1/2 cup minced chives or green onions ⓘ
Instructions
- In a large saucepot, heat the oil.
- Add the chopped onion and cook for 5 minutes or until soft, but not browned.
- Add the tomato puree, spinach, chicken broth, diced tomato, rice, dried oregano leaves, and Tabasco sauce.
- Cover the pot and simmer for 30 minutes or until the rice is tender.
- Stir in the minced chives or green onions before serving.
Tips & Substitutions
For a richer flavor, try adding a splash of lemon juice or a pinch of red pepper flakes for some heat. You can substitute the fresh spinach with kale or Swiss chard if desired. If you want to make this dish heartier, consider adding cooked chicken or beans, which also pairs beautifully with American recipes like Low Fat Bean Soup.
Serving Suggestions
Serve this savory soup hot, garnished with extra chives or green onions for a fresh touch. It pairs wonderfully with crusty bread or a simple side salad. For a more filling meal, consider serving it with grilled cheese sandwiches or alongside your favorite chicken recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the soup gently on the stove over low heat, adding a splash of chicken broth or water to maintain the desired consistency, as the rice may absorb some liquid during storage.
Nutrition & Diet Analysis (per serving)
Each serving of Brian Bentley'S Savory Spinach And Rice Soup contains roughly 308 calories, with 16g protein, 55g carbohydrates, and 9g fat. It is an excellent source of vitamin C (263% of the Daily Value), vitamin A (178% of the Daily Value), and iron (114% of the Daily Value). Note that it is relatively high in sodium, at 1797mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).