Tomato Sauce Chicken
Juicy chicken breasts simmered in a flavorful tomato sauce with mushrooms, onions, and herbs, perfect for a comforting family dinner or casual gathering.
Ingredients
Instructions
- Layer chicken breasts in a baking dish.
- Sprinkle with seasoned salt and paprika.
- Drain stewed tomatoes and reserve the liquid.
- Arrange sliced onions, tomatoes, and drained mushrooms over the chicken.
- Mix spices with the reserved tomato juice and pour over the chicken and vegetables.
- Cover the dish and bake at 350°F for 1 hour.
- Uncover and bake for an additional 10 minutes.
Tips & Substitutions
For added flavor, consider marinating the chicken in the seasoned salt and paprika for a few hours before baking. You can substitute fresh tomatoes for the stewed tomatoes if you prefer a fresher taste. If you want to reduce sodium, opt for low-sodium canned mushrooms and tomatoes. This dish is versatile; try adding bell peppers or zucchini for extra vegetables.
Serving Suggestions
Serve the Tomato Sauce Chicken over a bed of rice or noodles to soak up the delicious sauce. A side of steamed vegetables or a fresh salad complements this dish nicely. For a comforting meal, consider pairing it with crusty bread or garlic bread. It also pairs beautifully with the Low Fat Bean Soup for a hearty dinner.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel, heating in 1-minute increments until warmed through. Alternatively, you can reheat in the oven at 350°F until hot, ensuring the chicken stays moist.
Nutrition & Diet Analysis (per serving)
Each serving of Tomato Sauce Chicken contains roughly 566 calories, with 16g protein, 100g carbohydrates, and 20g fat. It is an excellent source of iron (191% of the Daily Value), dietary fiber (140% of the Daily Value), and calcium (100% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2546mg per serving (111% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's best to thaw them beforehand for even cooking. If using frozen, bake for about 10-15 minutes longer, making sure the internal temperature reaches 165°F for safety.
What can I use instead of stewed tomatoes?
If you don't have stewed tomatoes, diced tomatoes or crushed tomatoes can be good substitutes. You can also add a bit of tomato paste for a richer flavor. Just adjust the liquid accordingly to maintain the sauce consistency.
Can I make this dish in advance?
Absolutely! You can prepare the dish up to the point of baking, cover it, and refrigerate for up to 24 hours. Just add an extra 10-15 minutes to the baking time if cooking it straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).