Brisket With Root Vegetables

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Ingredients

  • 1 medium sweet potato, peeled, cut into 2-inch pieces
  • 1 medium turnip, peeled, cut into 2-inch pieces
  • 2 carrots, peeled, cut into 2-inch pieces
  • 2 parsnips, peeled, cut into 2-inch pieces
  • 1 3- to 4-lb. beef brisket
  • Salt and pepper
  • 1 1/2 teaspoons onion powder
  • 1 1/2 teaspoons garlic powder
  • 1 cup low-sodium beef broth

Instructions

  1. Arrange sweet potato, turnip, carrots and parsnips in a slow cooker. Rub brisket with salt, pepper, onion powder and garlic powder. Place brisket on top of vegetables. Pour broth into cooker. Cover and cook on low until beef is tender, 6 to 8 hours.
  2. Remove brisket to a cutting board and let stand 10 minutes. Skim fat from pan juices. Slice brisket. Place meat on a plate with vegetables, spoon pan juices over, sprinkle with parsley and serve.

Nutrition & Diet Analysis (per serving)

432 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 19.9g 40% DV
Total Fat 9g 12% DV
Carbs 75.5g 27% DV
Fiber 18.8g 67% DV
Sugar 17.1g 34% DV

Electrolytes

Sodium 10254.5mg 100% DV
Potassium 1849.3mg 39% DV
Cholesterol 17mg 6% DV

Vitamins & Minerals

Vitamin A 1014.3mcg 100% DV
Vitamin C 45.8mg 51% DV
Vitamin D 0.1mcg
Calcium 470.3mg 36% DV
Iron 9.5mg 53% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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