Tallarini

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

Tallarini is a comforting baked pasta casserole with hearty ground beef, creamy corn, olives, and melted cheddar, perfect for family dinners and casual gatherings.

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Ingredients

  • 2 heaping cups egg noodles
  • 1 lb ground beef
  • 2 Tbsp butter
  • 1 can tomato sauce
  • 1 cup water
  • 1 can creamed corn
  • 1 can pitted ripe olives
  • 1 medium onion
  • 1 cup shredded sharp Cheddar cheese

Instructions

  1. Saute ground beef in butter until browned.
  2. Mix cooked beef with egg noodles, tomato sauce, water, creamed corn, olives, chopped onion, and shredded cheddar cheese.
  3. Pour the mixture into a baking dish and bake at 350°F for 45 minutes.

Tips & Substitutions

For a lighter version, you can substitute ground turkey for ground beef. If you prefer a vegetarian option, try using lentils or a meat substitute. To enhance flavor, consider adding garlic or Italian herbs to the beef while sautéing. Adjust the amount of cheese based on your personal taste; a mix of cheeses can also add depth.

Serving Suggestions

Serve Tallarini with a side salad or garlic bread to complement the flavors. It pairs beautifully with Mommie Dot'S Famous Roast Beef Pie, making it an excellent choice for a family meal. For a touch of freshness, add a sprinkle of chopped parsley or a dollop of sour cream on top before serving.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, place in the oven at 350°F for about 20 minutes, or until heated through. You can also microwave individual portions, but be sure to cover them to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Tallarini contains roughly 677 calories, with 21g protein, 64g carbohydrates, and 44g fat. It is an excellent source of dietary fiber (104% of the Daily Value), protein (41% of the Daily Value), and iron (21% of the Daily Value). Note that it is relatively high in sodium, at 489mg per serving (21% of the Daily Value).

677 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 20.5g 41% DV
Total Fat 44g 56% DV
Carbs 63.8g 23% DV
Fiber 29.2g 100% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 489mg 21% DV
Potassium 418.7mg 9% DV
Cholesterol 113.9mg 38% DV

Vitamins & Minerals

Vitamin A 34.1mcg 4% DV
Vitamin C 3.9mg 4% DV
Vitamin D 0.1mcg 1% DV
Calcium 104.4mg 8% DV
Iron 3.7mg 21% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pasta?

Yes, you can substitute egg noodles with other pasta types like penne or fusilli. Just be sure to adjust the cooking time according to the pasta instructions to ensure it's cooked properly before mixing with the other ingredients.

What can I add for extra flavor?

Consider adding sautéed bell peppers or mushrooms for additional flavor and texture. You can also stir in some Italian seasoning or crushed red pepper flakes for a hint of spice. This will enhance the overall taste and make the dish even more appealing.

Can I make this dish ahead of time?

Absolutely! You can prepare the dish up to the baking step, cover it, and refrigerate for up to 24 hours. When ready to bake, simply remove it from the fridge and let it come to room temperature for about 30 minutes before putting it in the oven to bake.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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