Beth'S Pot Roast Meat Loaf

Cook: 70 min Cuisine: American

A hearty meatloaf baked with layers of tender vegetables, infused with savory flavors, perfect for comforting family dinners or weekend gatherings.

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Ingredients

  • 1 lb. ground lean beef
  • 2/3 cup evaporated milk
  • 1/3 cup fine dry bread crumbs
  • 1/4 cup catsup or chili sauce
  • 1 teaspoon salt
  • 2 teaspoons Worcestershire sauce
  • 1/4 teaspoon pepper
  • 3 medium potatoes
  • 3 medium onions
  • 3 medium carrots
  • 3 teaspoons dried parsley flakes

Instructions

  1. Peel and slice the potatoes, onions, and carrots into 1/4-inch thick pieces.
  2. Mix dried parsley flakes, salt, and pepper together.
  3. Arrange the sliced vegetables in layers around the meatloaf in the baking pan.
  4. Sprinkle each layer with a portion of the salt mixture.
  5. Place the meatloaf in the pan on top of the vegetables.
  6. Cover the pan tightly with foil.
  7. Bake in a 375°F oven for 1 hour, or until the vegetables are tender.
  8. Uncover and bake for an additional 10 minutes to brown the meatloaf.

Tips & Substitutions

For a moister meatloaf, consider adding a small grated zucchini or finely chopped mushrooms to the mix. If you don't have evaporated milk, regular milk can work in a pinch, but reduce the amount slightly to avoid a wet mixture. Make sure to check the seasoning of the meat mixture before baking; adjust salt and pepper to your taste. This dish pairs beautifully with Fluffy Rice for a comforting meal.

Serving Suggestions

Serve the pot roast meatloaf with a side of your favorite green beans or a fresh garden salad for a balanced meal. A dollop of catsup or chili sauce on top adds extra flavor. For a hearty dinner, consider pairing it with mashed potatoes or browse more American recipes for complementary sides.

Storage & Reheating

Leftover meatloaf can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish, cover with a damp paper towel, and heat in 30-second intervals until warmed through. You can also reheat in the oven at 350°F, covered with foil, until heated completely.

Nutrition & Diet Analysis (per serving)

Each serving of Beth'S Pot Roast Meat Loaf contains roughly 1241 calories, with 27g protein, 191g carbohydrates, and 40g fat. It is an excellent source of vitamin C (84% of the Daily Value), iron (62% of the Daily Value), and potassium (55% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2486mg per serving (108% of the Daily Value).

1241 kcal 62% DV
Protein Fat Carbs

Macronutrients

Protein 27.2g 54% DV
Total Fat 40.3g 52% DV
Carbs 191.4g 70% DV
Fiber 12.1g 43% DV
Sugar 42.2g 84% DV

Electrolytes

Sodium 2485.6mg 100% DV
Potassium 2606.4mg 55% DV
Cholesterol 18.7mg 6% DV

Vitamins & Minerals

Vitamin A 160.4mcg 18% DV
Vitamin C 75.9mg 84% DV
Vitamin D 1.3mcg 6% DV
Calcium 496.3mg 38% DV
Iron 11.1mg 62% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground turkey instead of beef?

Yes, you can substitute ground turkey for the lean beef in this recipe. Keep in mind that turkey may require a bit more seasoning due to its milder flavor. Ensure it is well-cooked to an internal temperature of 165°F.

What can I substitute for Worcestershire sauce?

If you don’t have Worcestershire sauce, you can use soy sauce as a substitute, though it will change the flavor slightly. Alternatively, a mix of soy sauce, vinegar, and a touch of sugar can mimic the depth of Worcestershire.

Can I freeze the meatloaf?

Yes, you can freeze the meatloaf before or after baking. If freezing before, wrap it tightly in plastic wrap and then in aluminum foil. To reheat, thaw in the refrigerator overnight and bake at 350°F until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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