Brocc-Cheese-Rice Casserole
Creamy broccoli rice casserole with cheese, perfect for comforting family dinners and vegetable lovers, featuring tender broccoli, savory sauce, and melted cheese flavors.
Ingredients
Instructions
- Saute the chopped onion, green pepper, and celery in margarine until tender.
- Add the cream of mushroom soup, Cheez Whiz, and broccoli to the sautéed vegetables.
- Add cooked rice and mix well.
- Transfer the mixture to a 2-quart casserole dish.
- Bake at 350°F for 45 to 60 minutes.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream to the mixture before baking. If you're looking for a lighter option, you can substitute the Cheez Whiz with a homemade cheese sauce or a dairy-free cheese alternative. Adding cooked chicken or turkey can also enhance the protein content. This casserole is a great way to use up leftover rice.
Serving Suggestions
Serve this casserole as a main dish alongside a fresh salad or steamed vegetables for a balanced meal. It pairs beautifully with Heritage Chocolate Cake for dessert, making it a comforting family dinner. For a heartier option, consider serving it with roasted chicken or grilled sausages.
Storage & Reheating
After baking, allow the casserole to cool completely before storing leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and bake at 350°F for about 20 minutes, or until heated through. You can also microwave individual portions for a quick meal.
Nutrition & Diet Analysis (per serving)
Each serving of Brocc-Cheese-Rice Casserole contains roughly 636 calories, with 5g protein, 28g carbohydrates, and 58g fat. It is an excellent source of vitamin C (122% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 736mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli works well in this recipe and can save you prep time. Just make sure to thaw and drain any excess moisture before adding it to the casserole to maintain the right consistency.
What can I substitute for the cream of mushroom soup?
You can make a homemade version using sautéed mushrooms, broth, and a thickening agent like flour or cornstarch. Alternatively, a can of cream of chicken soup or a plant-based cream soup can be used for a different flavor profile.
Is this casserole suitable for vegetarians?
Yes, this casserole is vegetarian-friendly when using vegetable broth and ensuring that the Cheez Whiz or cheese alternatives are also vegetarian. It's a delicious option for those looking for hearty vegetarian recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).