Broccoli And Cheese Bake

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A comforting baked broccoli and cheese dish featuring tender broccoli, creamy Cheez Whiz, and savory rice, all baked to perfection with a buttery topping. Perfect for family dinners, this casserole offers a cheesy, vegetable-packed meal that is easy to prepare and satisfying for all ages.

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Ingredients

  • 2 boxes frozen chopped broccoli, thawed
  • 8 oz. jar Cheez Whiz
  • 2 cups cooked rice
  • 3/4 cup chopped celery
  • 3/4 cup onions
  • 1/4 pound butter or margarine

Instructions

  1. Cook the rice until tender.
  2. Add Cheez Whiz to the cooked rice and mix well.
  3. Saute onions and celery in butter until softened.
  4. Combine the sautéed vegetables with the rice mixture.
  5. Add the thawed broccoli and mix everything together.
  6. Pour the mixture into a greased 9 x 13-inch baking dish.
  7. Bake at 350°F (175°C) for 1 hour until heated through and bubbly.

Nutrition & Diet Analysis (per serving)

406 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4.4g 9% DV
Total Fat 30g 38% DV
Carbs 30.6g 11% DV
Fiber 1.9g 7% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 402mg 17% DV
Potassium 215.5mg 5% DV
Cholesterol 75.3mg 25% DV

Vitamins & Minerals

Vitamin A 29.5mcg 3% DV
Vitamin C 9.1mg 10% DV
Calcium 52.5mg 4% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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