Broccoli And Chicken Tater Topper
A hearty baked potato topped with a flavorful broccoli and chicken mixture, combining creamy sauce with savory vegetables—perfect for a comforting weeknight dinner.
Ingredients
Instructions
- Saute the chopped onion and sliced mushrooms in vegetable oil in a large skillet.
- Stir in water and whole wheat flour, mixing well.
- Gradually add skim or low-fat milk, stirring until the mixture thickens.
- Add seasonings, cooked chicken, and steamed broccoli to the skillet.
- Cook uncovered for 2 to 3 minutes.
- Slice open baked potatoes and spoon the broccoli and chicken mixture on top.
Tips & Substitutions
For a quicker prep, use pre-cooked chicken or rotisserie chicken, which can save time without sacrificing flavor. You can substitute the broccoli with other vegetables like spinach or green beans for variety. If you want a creamier texture, consider adding a little cream cheese or sour cream to the mixture. Make sure to season well for a richer taste.
Serving Suggestions
This dish pairs beautifully with a side of Green Beans And Carrots Amandine for a balanced meal. You can also serve it with a light salad or some crusty bread to soak up the sauce. For a heartier option, consider serving with a side of Cream Of Veggie Soup as a warm starter.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in 1-minute intervals until heated through, stirring occasionally. Alternatively, you can heat it on the stove over low heat, adding a splash of milk if the mixture thickens too much.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli And Chicken Tater Topper contains roughly 1000 calories, with 14g protein, 92g carbohydrates, and 66g fat. It is an excellent source of vitamin A (111% of the Daily Value), vitamin D (86% of the Daily Value), and iron (40% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1083mg per serving (47% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli is a great substitute and can save you time. Just make sure to thaw and drain it well before adding it to the skillet to avoid excess water in the dish.
What can I use instead of whole wheat flour?
You can use all-purpose flour or even a gluten-free flour blend if you're looking for a gluten-free option. Just be mindful that the texture may vary slightly based on the flour used.
How can I make this dish more flavorful?
Consider adding garlic, herbs like thyme or rosemary, or even a splash of soy sauce for an extra depth of flavor. A pinch of red pepper flakes can also add a nice kick if you like some heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).