Broccoli And Eggs Au Gratin

Prep: 15 min Cook: 30 min Serves: 7 Cuisine: American

A cheesy, comforting broccoli and egg au gratin with a creamy sauce, perfect for family dinners or gatherings, featuring tender broccoli, chopped eggs, and a crispy breadcrumb topping.

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Ingredients

  • 1 1/2 lb. fresh broccoli
  • 4 hard-cooked eggs
  • 3 oz. Cheddar cheese
  • 1/4 cup butter or margarine
  • 1/4 cup all-purpose flour
  • 2 cups milk
  • 1/2 teaspoon Worcestershire sauce
  • 1/4 teaspoon salt
  • 2 tablespoons butter or margarine

Instructions

  1. Trim off large leaves and tough ends of lower stalks of broccoli.
  2. Wash broccoli thoroughly and separate into spears. Cook in boiling water for 10 minutes or until tender.
  3. Arrange broccoli spears in a greased 2-quart baking dish. Top with chopped hard-cooked eggs and sliced cheddar cheese.
  4. Melt 1/4 cup butter in a heavy saucepan over low heat; add flour, stirring until smooth.
  5. Cook the flour mixture for 1 minute, stirring constantly.
  6. Gradually add milk; cook over medium heat, stirring constantly until mixture is thickened and bubbly. Stir in Worcestershire sauce and salt.
  7. Pour the sauce over the broccoli, eggs, and cheese in the baking dish.
  8. Melt 2 tablespoons butter in a heavy saucepan; stir in bread crumbs and brown lightly.
  9. Sprinkle the browned bread crumbs over the sauce.
  10. Bake at 350°F for 25 to 30 minutes until golden and bubbly.

Tips & Substitutions

To enhance flavor, consider adding garlic or onion powder to the cheese sauce. If you're out of Cheddar, Gruyère or Monterey Jack also work well as substitutes. For a lighter option, use low-fat milk and a reduced amount of butter. If you want extra crunch, toss in some chopped walnuts or pecans before baking.

Serving Suggestions

This dish pairs beautifully with a crisp green salad or some roasted potatoes for a complete meal. For a heartier option, serve alongside grilled chicken or fish. It can also be a delightful side dish for holiday gatherings. For more vegetarian recipes, consider browsing options that highlight seasonal vegetables.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes or until warmed through. Alternatively, you can microwave individual portions for 1-2 minutes, but the oven will help retain the dish's texture.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli And Eggs Au Gratin contains roughly 661 calories, with 18g protein, 114g carbohydrates, and 15g fat. It is an excellent source of vitamin C (108% of the Daily Value), iron (46% of the Daily Value), and calcium (40% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1758mg per serving (76% of the Daily Value).

661 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 18.5g 37% DV
Total Fat 15g 19% DV
Carbs 113.9g 41% DV
Fiber 5.6g 20% DV
Sugar 36.8g 74% DV

Electrolytes

Sodium 1758.3mg 76% DV
Potassium 676.3mg 14% DV
Cholesterol 45mg 15% DV

Vitamins & Minerals

Vitamin A 195.6mcg 22% DV
Vitamin C 97.3mg 100% DV
Vitamin D 1.2mcg 6% DV
Calcium 522.1mg 40% DV
Iron 8.2mg 46% DV
Diet fit High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the dish up to the baking stage and refrigerate it for up to 24 hours. When ready to bake, allow it to come to room temperature for about 30 minutes before placing it in the oven to ensure even cooking.

What can I use instead of hard-cooked eggs?

If you're looking for a vegan alternative, consider using silken tofu or chickpea flour mixed with water as a substitute for eggs. This will help bind the dish while still providing a creamy texture.

Is there a way to make this recipe gluten-free?

Absolutely! Use gluten-free all-purpose flour for the sauce and check that your bread crumbs are gluten-free. This way, you can enjoy the same rich flavor and texture while adhering to gluten-free dietary needs.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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